I highly recommend Flow Wellness Group to anyone that is looking not only to loose weight, but is looking for overall life changing habits. I have been working with Coach Andrew and the support I have received is unbelievable, not only have I lost almost 4 stones in weight, in a space of a few months, but I have learned about my behaviours and relationship with food. #Flow approach is not using fad diets, but work within your capacities and improve your overall health and habits.

I really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor is soothing during our sessions. She promotes listening to your body and always gives options for variations based on what feels right for you on that particular day. She has a very positive and inviting vibe, which is encouraging and creates an enjoyable experience.

From my initial consultation to now being a regular client, FLOW has been a great addition to my life. Andrew has a personable approach which balances the realities of a working life with the desire to have you achieve your goals. The personable and adaptive approach to my fitness needs (I am a regular runner who does 1-2 marathons a year) as well as coming up with new and innovative ways to exercise make the workouts enjoyable and beneficial. The ability to have an online consultation was not only an ingenious way of adapting to the pandemic but also means that i can get one on one personal training at a convenient time. I would highly recommend FLOW for anyone who is nervous about getting into fitness but serious about making a change as the programme and commitment will definitely help you reach this. From my initial consultation to now being a regular client, FLOW has been a great addition to my life. Andrew has a personable approach which balances the realities of a working life with the desire to have you achieve your goals. … More

 I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up. My job requires me to travel very frequently (pre COVID-19 anyway) and I always found it difficult to combine that lifestyle with any kind of workout routine. I would try to workout when I was home but usually stop when I was travelling which didn't exactly resulted in much consistency. With Andrew I was able to break that pattern and move into a much more consistent direction as I was able to implement hotel workouts using body weight into my routine which don't require gym access. Without being pushy, Andrew keeps on top of it and follows the progress and provides ongoing and consistent support. I also like his approach of considering other elements such as nutrition and mental well-being in the overall programme as all of these aspects will play a part in getting results.

Balanced Flow was recommended to me by a friend and my experience has been so positive. The caring and interest that is shown from the first intake meeting to all subsequent treatments exceeds any prior experience. The Nurses and Therapists take the time to ask questions, track progress and try new things thoughtfully based on results. And they manage the insurance. I can’t recommend Balanced Flow too highly.

I have worked with Andy Walls and Flow Wellness Group since May 2021. My strength, stamina, and overall sense of well-being has increased exponentially after only 4 months of training and I couldn't be more pleased with the results. In the past, my workouts have been inconsistent and it's been very difficult to stick to a routine. Andy has tailored my workout schedule in such a way as to allow me to continue my very busy job as a healthcare CEO and enjoy a good social life while managing to workout out 3-4 times per week. Flow's tailor-made program is a great complement to my lifestyle and fitness level. I highly recommend Andy and the Flow program. I have worked with Andy Walls and Flow Wellness Group since May 2021. My strength, stamina, and overall sense of well-being has increased exponentially after only 4 months of training and I couldn't be more pleased with the results. In … More