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health, Fitness
& Wellness experts

FLOW WELLNESS GROUP — YOUR DUBAI HEALTH, FITNESS, AND WELLNESS EXPERTS

At FLOW Wellness Group, we’re shaking up the Dubai Health, Fitness and Wellness space! That’s because we focus on helping you to enjoy your journey, reach your goals, and most importantly, sustain the positive changes that you make!

We will guide, support, and motivate you throughout your wellness journey, helping you to tackle the key challenges in your life that are preventing you from reaching your goals and aspirations. 

We provide a comprehensive range of services: Wellness Coaching, Personal Training, Yoga, Meditation, Nutrition Planning, Counselling and more.

5 star reviews

wellness coaching

We can all set simple one-off goals and find ways to try and make them happen. But how do you stop yourself sliding back into old habits? 

Our experienced Wellness Coaches are experts in mindset and behaviour change, helping you to take a practical holistic approach, and making it possible to map your every move towards lifelong wellness. 

Lasting transformation takes time and consistency, and we are here to empower you to achieve the lifestyle changes you desire.

Monthly Coaching starts from AED 500 per month.

Coach Andrew sitting alongside a client with a laptop discussing plans for wellness coaching.
Coach Andrew wearing a branded white FLOW tshirt, assisting a girl in a black t-shirt holding up a 20 pound barbell on her shoulders as part of his Personal Training service in Dubai

personal training

Do you want to reach your ideal weight, get fit, be healthier, feel stronger, and grow your confidence? 

When you work one-to-one with our expert personal trainers, your physical and wellbeing goals become a reality — and we’ll bring the necessary equipment to you, wherever you are in Dubai!

We’ll support, guide, and motivate you with a schedule that fits perfectly into your busy life — on its own or as part of your FLOW Wellness Coaching program.

PT rates from AED 200 – 300 per session.

Group Classes COMING SOON

yoga & mindfulness

Yoga, mindfulness, meditation and other mind-body modalities are perfect for gently improving physical strength and flexibility as well as enhancing mental clarity, helping you find greater peace of mind and creating the perfect space for exploring spirituality. 

Our experienced yoga team can work in groups or one-to-one to find just the right balance for you, either as a standalone practice or as part of a personalised FLOW wellness coaching programme.

Private Yoga starting from AED 225 – 300 per session.

Classes COMING SOON

Girl in yellow leggings practising yoga, outdoors in Dubai on a pink yoga mat.
Coach Andrew Walls meditating outdoors on Dubai sand dunes alongside a girl wearing a black cap as part of a yoga pose.
Coach Andrew giving Personal Training coaching to a female client in a gym holding a weighted plate whilst lunging.
Female Yoga instructor assisting a male client with a downward dog pose on a black yoga mat on sand, outdoors in Dubai.

WE ARE HERE TO EMPOWER YOU AND ENSURE YOU ACHIEVE ALL YOUR PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL GOALS

corporate wellness

Our corporate clients come to us for support in encouraging their staff to embrace healthier lifestyles, and we use a mix of FLOW wellness coaching, personal training, yoga, and on-site workshops to tackle the most common health challenges facing today’s workplaces. We help each individual achieve lifelong, lasting behaviour changes, allowing them to build healthier futures and place issues such as obesity, chronic stress, and anxiety firmly behind them.

start your wellness journey WITH FLOW

ENQUIRE NOW

Complete our quick enquiry form, and a member of our team will contact you to discuss your needs and goals in more detail. We’ll discuss the best way forward for you and answer any further questions you have regarding our services.

Ready Set FLOW

the wellness blog

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Wellness

A Blueprint For Success

”Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli a positive mindset Having a positive mindset during hard

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5 star reviews

enquire now

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