We are a team of expert Health, Fitness, and Wellness experts based in Dubai, UAE. We help people to solve the problems that are caused from modern unhealthy lifestyles; Obesity and High Body Fat, Poor Fitness Levels, Lack of Sleep, High Stress Levels, Anxiety, Depression, and so forth.
Our role is to guide and support people on their transformation journey. We tackle these modern issues by teaching people how to change their behaviours and build healthy positive habits that can be sustained for life. Our expert team are dedicated to helping people to positively change their lives and work collaboratively to ensure our clients are fully supported and engaged.
We provide a holistic science-based wellness solution and our services cover a range of traditional and modern practices, such as; Wellness/Life Coaching, Personal Training, Yoga, Nutrition Coaching, and Positive Psychology. Clients can choose to combine these services or do separately.
Please check out our website to learn more about how we can help you.
Our clients would recommend us to friends or family!
Huda Aldah
2022-06-23
Verified
Thank you for changing my lifestyle
Chantal Abdelsater
2022-02-28
Verified
Judith Toney
2021-11-20
Verified
My yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always pleasant ,patient and genuinely concerned about the welfare and development of her students. Her warmth and gentleness and continuous corrections on techniques emanate throughout the class. This is a tutor who truly enjoys imparting her knowledge to ensure that we all enjoy the essence of the YOGA EXPERIENCE. May she continue in this way.🙏
Houda Mohebi
2021-11-13
Verified
I really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor is soothing during our sessions. She promotes listening to your body and always gives options for variations based on what feels right for you on that particular day. She has a very positive and inviting vibe, which is encouraging and creates an enjoyable experience.
rima geagea
2021-11-13
Verified
Ryan Smith
2021-11-12
Verified
Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from. This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes. Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience. Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction. Its truly a blessing to have someone like this to learn from day to day.
Bojan Brnjas
2021-11-12
Verified
I was always so sceptical about yoga, but I need to say that, since i start doing yoga with Belle, my body transformed in a such way that i didnt expect, i feel so light and yet powerful. And what i found even more amazing, with meditation that she teaches me, my mind feel calmer and clearer. Looking forward to my next session! So glad that i gave myself a chance to try because now it become part of my life saver. Thank you so much Belle for having me in your tribe 🙏
Steven in Dubai
2021-11-12
Verified
Belle is the best. Empathetic, personable, professional and above all, caring and passionate about her craft as a Yoga Instructor. She pushes me to improve just a little at a time and always with a big smile. A wonderful human.
Sudeshna Daga
2021-11-11
Verified
I did yoga classes with Debbie Wood and after having done yoga with a lot of other instructors I finally felt she was the best instructor I have ever had. She is technically extremely sound, explains the pose and it’s benefit and above all gives us simple tools and tricks that we can use to ensure we self check to see if our alignment is correct. She is also very attentive and comes around and corrects the posture and pose if necessary which I appreciate a lot.
Jennifer Sinclair
2021-10-06
Verified
Andy is a fantastic coach and I am very glad to be working with him. He is supportive, understanding and intuitively knows how to support me on my journey. I would recommend him and his services to anyone.
I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum.... read more I noticed results within a few weeks and he was always there to give advice, support, and the gentle shove I sometimes needed to stay on track! ⭐️
Joanna Balneaves October 5, 2020
Just accurate and effective .
Joy Torres February 15, 2022
I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that.... read more But FLOW has also helped me to develop a better understanding of my habits and patterns, the motivations and thought processes behind them and how I can best bring about the kind of changes that I want to achieve in my life. If you're looking to start on your own personal development - body and mind - I would highly recommend FLOW.
Omar Rashid May 20, 2020
I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form... read more during exercises and with very little equipment you can still have a great workout. Who knew a deflated wheel barrow could be so handy 😂I also took part in one of Andrew's programmes and I can't believe the change in mindset I have towards my health and wellbeing. I used to have an all or nothing approach and by working with Andrew and making smaller goals to reach a big goal has really helped me.
Elaine McKendrick October 21, 2020
I have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in his craft and while he pushes you to get the... read more best from yourself he manages to keep the enjoyment factor. 👍👍💪 highly recommend
Beverley McCrostie October 22, 2020
I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up.... read more My job requires me to travel very frequently (pre COVID-19 anyway) and I always found it difficult to combine that lifestyle with any kind of workout routine. I would try to workout when I was home but usually stop when I was travelling which didn't exactly resulted in much consistency. With Andrew I was able to break that pattern and move into a much more consistent direction as I was able to implement hotel workouts using body weight into my routine which don't require gym access. Without being pushy, Andrew keeps on top of it and follows the progress and provides ongoing and consistent support. I also like his approach of considering other elements such as nutrition and mental well-being in the overall programme as all of these aspects will play a part in getting results.
Arne Eggers May 21, 2020
Using FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and guidance Andy provides has a been amazing. The consistent updates... read more and redesigning my workout sessions has helped so much. Using FLOW has developed a new attitude in me and giving me more confidence and drive to stay healthy. Highly recommend Andy and FLOW!
Roderick Lane August 26, 2020
I’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental attitude is really noticeable. Andrew takes a holistic approach... read more to exercise and makes sure to engage both mind and body.I’ve been plagued with old injuries and it was really get me down, but Andrew has helped me to get through the mental funk and appreciate what I can do with my body’s current condition. We’ve worked around the injuries and we’re working in a way that is helping to strengthen without stressing.Andrew’s always mindful of checking how my body is feeling with each exercise and is quick to adapt if there’s something I can’t do. We even had a check in session to re-evaluate my goals and make sure I’m on track to reach them.I’ve really enjoyed working with Andrew and I hope to keep doing so in future.
Allison Sutherland October 13, 2020
I have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he is into overall wellbeing focusing on physical and mental aspects.
Every... read more session feels different and we focus on different parts of the body. We always do a new exercise and this is very appreciated. He has given me a table of exercises to do on my own, they are achievable and at the same time challenging.
I enjoy working with Andrew and I would recommend him to any of my close friends.
Thank you.
Luis Calatrava Calleja November 3, 2020
I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of... read more the foods I am eating with the help of Andrew. Amazing guy, definitely recommend to have a session and see for yourself! 👊
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