
Unleashing the Power of Work-Life Synergy: Redefine Your Success Story
In a society perpetually chasing the elusive notion of work-life balance, we often find ourselves teetering on the edge of exhaustion and dissatisfaction. But what
At FLOW Wellness Group, we’re shaking up the Dubai Health, Fitness and Wellness space! That’s because we focus on helping you to enjoy your journey, reach your goals, and most importantly, sustain the positive changes that you make!
We will guide, support, and motivate you throughout your wellness journey, helping you to tackle the key challenges in your life that are preventing you from reaching your goals and aspirations.
We provide a comprehensive range of services: Wellness Coaching, Personal Training, Yoga, Meditation, Nutrition Planning, Counselling and more.
We can all set simple one-off goals and find ways to try and make them happen. But how do you stop yourself sliding back into old habits?
Our experienced Wellness Coaches are experts in mindset and behaviour change, helping you to take a practical holistic approach, and making it possible to map your every move towards lifelong wellness.
Lasting transformation takes time and consistency, and we are here to empower you to achieve the lifestyle changes you desire.
Coaching starts from AED 500 per month.
Do you want to reach your ideal weight, get fit, be healthier, feel stronger, and grow your confidence?
When you work one-to-one with our expert personal trainers, your physical and wellbeing goals become a reality — and we’ll bring the necessary equipment to you, wherever you are in Dubai!
We’ll support, guide, and motivate you with a schedule that fits perfectly into your busy life — on its own or as part of your FLOW Wellness Coaching program.
PT rates from AED 225 – 300 per session.
Group Classes COMING SOON
Yoga, mindfulness, meditation and other mind-body modalities are perfect for gently improving physical strength and flexibility as well as enhancing mental clarity, helping you find greater peace of mind and creating the perfect space for exploring spirituality.
Our experienced yoga team can work in groups or one-to-one to find just the right balance for you, either as a standalone practice or as part of a personalised FLOW wellness coaching programme.
Private Yoga starting from AED 225 – 300 per session.
Classes COMING SOON
Our corporate clients come to us for support in encouraging their staff to embrace healthier lifestyles, and we use a mix of FLOW wellness coaching, personal training, yoga, and on-site workshops to tackle the most common health challenges facing today’s workplaces. We help each individual achieve lifelong, lasting behaviour changes, allowing them to build healthier futures and place issues such as obesity, chronic stress, and anxiety firmly behind them.
Complete our quick enquiry form, and a member of our team will contact you to discuss your needs and goals in more detail. We’ll discuss the best way forward for you and answer any further questions you have regarding our services.
Ready Set FLOW
In a society perpetually chasing the elusive notion of work-life balance, we often find ourselves teetering on the edge of exhaustion and dissatisfaction. But what
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We were invited to run some fun activities over two hours for Crown Relocations, Dubai, as part of their Corporate Team Day. The activities were
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