The Key to Having a Successful Relationship With Fitness
We've all experienced a burst of inspiration to embark on a new exercise program. We may have ridiculously high expectations and goals for ourselves, or we may labour ourselves to…
THE FLOW APPROACH
Physical Wellness
Mental Wellness
Focused on Needs and Goals
Sustained Lifestyle Change
WHAT WE OFFER
Our clients would recommend us to friends or family!
FLOW Wellness Group
Huda Aldah
2022-06-23
Verified
Thank you for changing my lifestyle
Chantal Abdelsater
2022-02-28
Verified
Judith Toney
2021-11-20
Verified
My yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always pleasant ,patient and genuinely concerned about the welfare and development of her students. Her warmth and gentleness and continuous corrections on techniques emanate throughout the class. This is a tutor who truly enjoys imparting her knowledge to ensure that we all enjoy the essence of the YOGA EXPERIENCE. May she continue in this way.🙏
Houda Mohebi
2021-11-13
Verified
I really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor is soothing during our sessions. She promotes listening to your body and always gives options for variations based on what feels right for you on that particular day. She has a very positive and inviting vibe, which is encouraging and creates an enjoyable experience.
rima geagea
2021-11-13
Verified
Ryan Smith
2021-11-12
Verified
Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from. This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes. Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience. Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction. Its truly a blessing to have someone like this to learn from day to day.
Bojan Brnjas
2021-11-12
Verified
I was always so sceptical about yoga, but I need to say that, since i start doing yoga with Belle, my body transformed in a such way that i didnt expect, i feel so light and yet powerful. And what i found even more amazing, with meditation that she teaches me, my mind feel calmer and clearer. Looking forward to my next session! So glad that i gave myself a chance to try because now it become part of my life saver. Thank you so much Belle for having me in your tribe 🙏
Steven in Dubai
2021-11-12
Verified
Belle is the best. Empathetic, personable, professional and above all, caring and passionate about her craft as a Yoga Instructor. She pushes me to improve just a little at a time and always with a big smile. A wonderful human.
Sudeshna Daga
2021-11-11
Verified
I did yoga classes with Debbie Wood and after having done yoga with a lot of other instructors I finally felt she was the best instructor I have ever had. She is technically extremely sound, explains the pose and it’s benefit and above all gives us simple tools and tricks that we can use to ensure we self check to see if our alignment is correct. She is also very attentive and comes around and corrects the posture and pose if necessary which I appreciate a lot.
Jennifer Sinclair
2021-10-06
Verified
Andy is a fantastic coach and I am very glad to be working with him. He is supportive, understanding and intuitively knows how to support me on my journey. I would recommend him and his services to anyone.
I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form... read more
Elaine McKendrick
October 21, 2020I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that.... read more
Omar Rashid
May 20, 2020Using FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and guidance Andy provides has a been amazing. The consistent updates... read more
Roderick Lane
August 26, 2020I’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental attitude is really noticeable. Andrew takes a holistic approach... read more
Allison Sutherland
October 13, 2020I have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he is into overall wellbeing focusing on physical and mental aspects. Every... read more
Luis Calatrava Calleja
November 3, 2020I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of... read more
Kasim Khan
January 14, 2021I have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in his craft and while he pushes you to get the... read more
Beverley McCrostie
October 22, 2020Just accurate and effective .
Joy Torres
February 15, 2022I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up.... read more
Arne Eggers
May 21, 2020I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum.... read more
Joanna Balneaves
October 5, 2020
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Our practitioners are associated with the following qualification bodies:
