health, Fitness
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FLOW WELLNESS GROUP — YOUR DUBAI HEALTH, FITNESS, AND WELLNESS EXPERTS

At FLOW Wellness Group, we’re shaking up the Dubai Health, Fitness and Wellness space! That’s because we’re shifting the emphasis away from short-term results to helping you to achieve long-term results! 

We will guide and support you throughout your wellness journey, tackling the key challenges created by today’s sedentary and unhealthy lifestyles. 

We provide a comprehensive range of services: Wellness Coaching, Personal Training, Yoga, Meditation, Nutrition Planning, Counselling and more.

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wellness coaching

We can all set simple one-off goals and find ways to try and make them happen. But how do you stop yourself sliding back into old habits? 

Our experienced FLOW Wellness Coaches are experts in mindset and behaviour change, helping you to take a holistic approach backed by hard science, and making it possible to map your every move towards lifelong wellness. 

Lasting transformation takes time and consistency, and we are here to empower you to achieve the lifestyle changes you desire.

Monthly Coaching AED 500 per month.

personal training

Do you want to manage your weight, get fitter,  be healthier, feel stronger, and grow your confidence? 

When you work one-to-one with our expert personal trainers, your physical and wellbeing goals become easier to achieve — and we’ll bring the necessary equipment to you, wherever in Dubai you want to meet! 

We’ll support, guide, and motivate you with a schedule that fits perfectly into your busy life — on its own or as part of your FLOW wellness coaching plan.

PT rates from AED 225 per session.

Group Classes COMING SOON

yoga & mindfulness

Yoga, mindfulness, meditation and other mind-body modalities are perfect for gently improving physical strength and flexibility as well as enhancing mental clarity, helping you find greater peace of mind and creating the perfect space for exploring spirituality. 

Our experienced yoga team can work in groups or one-to-one to find just the right balance for you, either as a standalone practice or as part of a personalised FLOW wellness coaching programme.

Private Yoga starting from AED 225 per session.

Classes COMING SOON

Dubai Personal Training

WE ARE HERE TO EMPOWER YOU AND ENSURE YOU ACHIEVE ALL YOUR PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL GOALS

corporate wellness

Our corporate clients come to us for support in encouraging their staff to embrace healthier lifestyles, and we use a mix of FLOW wellness coaching, personal training, yoga, and on-site workshops to tackle the most common health challenges facing today’s workplaces. We help each individual achieve lifelong, lasting behaviour changes, allowing them to build healthier futures and place issues such as obesity, chronic stress, and anxiety firmly behind them.

start your wellness journey today

ENQUIRE NOW

Complete our quick enquiry form now, and a member of our team will contact you to discuss your needs and goals in more detail. We’ll discuss the best way forward for you and answer any further questions you have regarding our services.

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