Thank you for changing my lifestyle

It was a very positive and helpful experience. Working with them was very helpful and enjoyable and they made me... read moreIt was a very positive and helpful experience. Working with them was very helpful and enjoyable and they made me feel comfortable talking about any issue I had read less

Had Andrew as a Personal wellness coach all the way from scotland and he was very encouraging, knowledgable and motivational.... read moreHad Andrew as a Personal wellness coach all the way from scotland and he was very encouraging, knowledgable and motivational. Although it was over zoom , I still had the same support as I would in person. I changed my mindset and learned how to change behaviours. I would highly recommend Flow and Andrew - his approach to the whole person and not just the physical is what drew me to him in the first place. Just excellent 🙂 read less

 I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time... read moreI met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up. My job requires me to travel very frequently (pre COVID-19 anyway) and I always found it difficult to combine that lifestyle with any kind of workout routine. I would try to workout when I was home but usually stop when I was travelling which didn't exactly resulted in much consistency. With Andrew I was able to break that pattern and move into a much more consistent direction as I was able to implement hotel workouts using body weight into my routine which don't require gym access. Without being pushy, Andrew keeps on top of it and follows the progress and provides ongoing and consistent support. I also like his approach of considering other elements such as nutrition and mental well-being in the overall programme as all of these aspects will play a part in getting results. read less

Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive... read moreRarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from. This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes. Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience. Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction. Its truly a blessing to have someone like this to learn from day to day. read less

 I have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he... read moreI have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he is into overall wellbeing focusing on physical and mental aspects.
Every session feels different and we focus on different parts of the body. We always do a new exercise and this is very appreciated. He has given me a table of exercises to do on my own, they are achievable and at the same time challenging.
I enjoy working with Andrew and I would recommend him to any of my close friends.
Thank you. read less

 Using FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and... read moreUsing FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and guidance Andy provides has a been amazing. The consistent updates and redesigning my workout sessions has helped so much. Using FLOW has developed a new attitude in me and giving me more confidence and drive to stay healthy. Highly recommend Andy and FLOW! read less

I was always so sceptical about yoga, but I need to say that, since i start doing yoga with Belle,... read moreI was always so sceptical about yoga, but I need to say that, since i start doing yoga with Belle, my body transformed in a such way that i didnt expect, i feel so light and yet powerful. And what i found even more amazing, with meditation that she teaches me, my mind feel calmer and clearer. Looking forward to my next session! So glad that i gave myself a chance to try because now it become part of my life saver. Thank you so much Belle for having me in your tribe 🙏 read less

I highly recommend Flow Wellness Group to anyone that is looking not only to loose weight, but is looking for... read moreI highly recommend Flow Wellness Group to anyone that is looking not only to loose weight, but is looking for overall life changing habits. I have been working with Coach Andrew and the support I have received is unbelievable, not only have I lost almost 4 stones in weight, in a space of a few months, but I have learned about my behaviours and relationship with food. #Flow approach is not using fad diets, but work within your capacities and improve your overall health and habits. read less

When I first started working with Flow I had only just had a stroke and heart surgery three months previously.... read moreWhen I first started working with Flow I had only just had a stroke and heart surgery three months previously. Still very much reliant on a wheelchair and my whole life having becoming sedentary overnight, the weight was creeping up and my movement very limited. One year on, my love ( little bit of hate) relationship with Andy has seen me progress to using a cane and last month to managing a sort of jump squat! I have lost kilos and inches and am heading towards being in better shape than before my stroke! Can’t recommend Andy highly enough read less

My yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always... read moreMy yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always pleasant ,patient and genuinely concerned about the welfare and development of her students. Her warmth and gentleness and continuous corrections on techniques emanate throughout the class. This is a tutor who truly enjoys imparting her knowledge to ensure that we all enjoy the essence of the YOGA EXPERIENCE. May she continue in this way.🙏 read less

 I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into... read moreI cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum. I noticed results within a few weeks and he was always there to give advice, support, and the gentle shove I sometimes needed to stay on track! ⭐️ read less

I did yoga classes with Debbie Wood and after having done yoga with a lot of other instructors I finally... read moreI did yoga classes with Debbie Wood and after having done yoga with a lot of other instructors I finally felt she was the best instructor I have ever had. She is technically extremely sound, explains the pose and it’s benefit and above all gives us simple tools and tricks that we can use to ensure we self check to see if our alignment is correct. She is also very attentive and comes around and corrects the posture and pose if necessary which I appreciate a lot. read less

The seccion with Andrew were really efficient and you can see the progress on your body. I will definitely recommend... read moreThe seccion with Andrew were really efficient and you can see the progress on your body. I will definitely recommend him as a PT. read less

 I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go... read moreI like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that. But FLOW has also helped me to develop a better understanding of my habits and patterns, the motivations and thought processes behind them and how I can best bring about the kind of changes that I want to achieve in my life. If you're looking to start on your own personal development - body and mind - I would highly recommend FLOW. read less

 I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and... read moreI have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of the foods I am eating with the help of Andrew. Amazing guy, definitely recommend to have a session and see for yourself! 👊 read less

I have been working with FLOW and Coach Andrew for almost 6 month now. I have been able to lose... read moreI have been working with FLOW and Coach Andrew for almost 6 month now. I have been able to lose over 15kg and put on some muscle. I feel much fitter and stronger now. My mindset has also improved and I make healthier choices with my food. This makes me feel happy as I was looking for something that focused on my whole lifestyle. I have worked with other trainers and had mixed results, and gained weight back. With FLOW I have found a way to enjoy being healthy and I would recommend to anyone who wants be fit and healthy in body and mind. read less

Andrew and his team were pivotal in my wellness journey. His tailored trainings and holistic approach to wellness helped me... read moreAndrew and his team were pivotal in my wellness journey. His tailored trainings and holistic approach to wellness helped me nurture the habits I needed to achieve my goals. Working with Andrew was a game-changer. Would recommend it to anyone. read less

Wellness is about more than just physical health but multidimensional . I have Trypophobia and never get close to doughnut's... read moreWellness is about more than just physical health but multidimensional . I have Trypophobia and never get close to doughnut's shop as I can't cope with seeing ring doughnuts are laying in the tray. Andy supported my mental and emotional by grabbing a doughnut with flower icing and convinced me to focus on beautiful flower not a hole. finally, after 37 years I know how a doughnut taste like. I highly recommend him if you want to achieve your wellness goals as Physical, Mental, Emotional, Spiritual, Social and Environmental. read less

 I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes.... read moreI started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form during exercises and with very little equipment you can still have a great workout. Who knew a deflated wheel barrow could be so handy 😂

I also took part in one of Andrew's programmes and I can't believe the change in mindset I have towards my health and wellbeing. I used to have an all or nothing approach and by working with Andrew and making smaller goals to reach a big goal has really helped me. read less

 I’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental... read moreI’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental attitude is really noticeable. Andrew takes a holistic approach to exercise and makes sure to engage both mind and body.

I’ve been plagued with old injuries and it was really get me down, but Andrew has helped me to get through the mental funk and appreciate what I can do with my body’s current condition. We’ve worked around the injuries and we’re working in a way that is helping to strengthen without stressing.

Andrew’s always mindful of checking how my body is feeling with each exercise and is quick to adapt if there’s something I can’t do. We even had a check in session to re-evaluate my goals and make sure I’m on track to reach them.

I’ve really enjoyed working with Andrew and I hope to keep doing so in future. read less

Coach advises are amazing! I had very helpful coaching session with him. Would definitely recommend for other to do so

 Just accurate and effective .

Using FLOW and Andy’s guidance, I have achieved several fitness goals such as reducing my weight, something I struggled with... read moreUsing FLOW and Andy’s guidance, I have achieved several fitness goals such as reducing my weight, something I struggled with last year. With Andy’s help and FLOW I have also seen an increase in my strength, which has more than doubled. Andy really helped me by giving me the tools to grow, such as diet and training regimes. I know that I would never have achieved the level of fitness and wellness I have at my age(42), if not for the personal attention given in my training sessions. Andy is always very encouraging and has a vast knowledge of his profession. I would recommend FLOW and Andy in a heartbeat. I aim to continue to train and maintain a high level of fitness with Andy’s help and FLOW for a long time to come. read less

I have worked with Andy Walls and Flow Wellness Group since May 2021. My strength, stamina, and overall sense... read moreI have worked with Andy Walls and Flow Wellness Group since May 2021. My strength, stamina, and overall sense of well-being has increased exponentially after only 4 months of training and I couldn't be more pleased with the results. In the past, my workouts have been inconsistent and it's been very difficult to stick to a routine. Andy has tailored my workout schedule in such a way as to allow me to continue my very busy job as a healthcare CEO and enjoy a good social life while managing to workout out 3-4 times per week. Flow's tailor-made program is a great complement to my lifestyle and fitness level. I highly recommend Andy and the Flow program. read less

I have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible... read moreI have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible as the Tin Man, but she really put me at ease. Yoga does not come naturally to me, but Nuni is so encouraging and intuitive in her approach that I actively look forward to my session with her. I always feel great after my class, Nuni is a natural teacher and I cannot recommend her highly enough! read less

Belle is the best. Empathetic, personable, professional and above all, caring and passionate about her craft as a Yoga Instructor.... read moreBelle is the best. Empathetic, personable, professional and above all, caring and passionate about her craft as a Yoga Instructor. She pushes me to improve just a little at a time and always with a big smile. A wonderful human. read less

 I have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in... read moreI have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in his craft and while he pushes you to get the best from yourself he manages to keep the enjoyment factor. 👍👍💪 highly recommend read less

Andrew has really helped me to learn more about fitness and nutrition and change some long term bad habits. He... read moreAndrew has really helped me to learn more about fitness and nutrition and change some long term bad habits. He keeps me motivated and on track! read less

From my initial consultation to now being a regular client, FLOW has been a great addition to my life. Andrew... read moreFrom my initial consultation to now being a regular client, FLOW has been a great addition to my life. Andrew has a personable approach which balances the realities of a working life with the desire to have you achieve your goals. The personable and adaptive approach to my fitness needs (I am a regular runner who does 1-2 marathons a year) as well as coming up with new and innovative ways to exercise make the workouts enjoyable and beneficial. The ability to have an online consultation was not only an ingenious way of adapting to the pandemic but also means that i can get one on one personal training at a convenient time. I would highly recommend FLOW for anyone who is nervous about getting into fitness but serious about making a change as the programme and commitment will definitely help you reach this. read less

I really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor... read moreI really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor is soothing during our sessions. She promotes listening to your body and always gives options for variations based on what feels right for you on that particular day. She has a very positive and inviting vibe, which is encouraging and creates an enjoyable experience. read less