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THE HEALTH, FITNESS, AND WELLNESS EXPERTS

We are a team of expert Health, Fitness, and Wellness experts based in Dubai, UAE. We help people to solve the problems that are caused from modern unhealthy lifestyles; Obesity and High Body Fat, Poor Fitness Levels, Lack of Sleep, High Stress Levels, Anxiety, Depression, and so forth.

Our role is to guide and support people on their transformation journey. We tackle these  modern issues by teaching people how to change their behaviours and build  healthy positive habits that can be sustained for life. Our expert team are dedicated to helping people to positively change their lives and work collaboratively to ensure our clients are fully supported and engaged.

We provide a holistic science-based wellness solution and our services cover a range of traditional and modern practices, such as; Wellness/Life Coaching, Personal Training, Yoga, Nutrition Coaching, and Positive Psychology. Clients can choose to combine these services or do separately.

Please check out our website to learn more about how we can help you. 

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THE FLOW APPROACH

Weight Loss Dubai

Physical Wellness

Mental Health Dubai

Mental Wellness

Needs and Goals

Focused on Needs and Goals

Improve Health Dubai

Sustained Lifestyle Change

WHAT WE OFFER

Life Coach Dubai
Personal Training Dubai
Yoga Pilates Dubai
Diet Plan Dubai
Positive Psychology Dubai
Dubai Health Fitness Wellness

Our clients would recommend us to friends or family!

Huda Aldah
Huda Aldah
2022-06-23
Verified
Thank you for changing my lifestyle
Chantal Abdelsater
Chantal Abdelsater
2022-02-28
Verified
Judith Toney
Judith Toney
2021-11-20
Verified
My yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always pleasant ,patient and genuinely concerned about the welfare and development of her students. Her warmth and gentleness and continuous corrections on techniques emanate throughout the class. This is a tutor who truly enjoys imparting her knowledge to ensure that we all enjoy the essence of the YOGA EXPERIENCE. May she continue in this way.🙏
Houda Mohebi
Houda Mohebi
2021-11-13
Verified
I really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor is soothing during our sessions. She promotes listening to your body and always gives options for variations based on what feels right for you on that particular day. She has a very positive and inviting vibe, which is encouraging and creates an enjoyable experience.
rima geagea
rima geagea
2021-11-13
Verified
Ryan Smith
Ryan Smith
2021-11-12
Verified
Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from. This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes. Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience. Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction. Its truly a blessing to have someone like this to learn from day to day.
Bojan Brnjas
Bojan Brnjas
2021-11-12
Verified
I was always so sceptical about yoga, but I need to say that, since i start doing yoga with Belle, my body transformed in a such way that i didnt expect, i feel so light and yet powerful. And what i found even more amazing, with meditation that she teaches me, my mind feel calmer and clearer. Looking forward to my next session! So glad that i gave myself a chance to try because now it become part of my life saver. Thank you so much Belle for having me in your tribe 🙏
Steven in Dubai
Steven in Dubai
2021-11-12
Verified
Belle is the best. Empathetic, personable, professional and above all, caring and passionate about her craft as a Yoga Instructor. She pushes me to improve just a little at a time and always with a big smile. A wonderful human.
Sudeshna Daga
Sudeshna Daga
2021-11-11
Verified
I did yoga classes with Debbie Wood and after having done yoga with a lot of other instructors I finally felt she was the best instructor I have ever had. She is technically extremely sound, explains the pose and it’s benefit and above all gives us simple tools and tricks that we can use to ensure we self check to see if our alignment is correct. She is also very attentive and comes around and corrects the posture and pose if necessary which I appreciate a lot.
Jennifer Sinclair
Jennifer Sinclair
2021-10-06
Verified
Andy is a fantastic coach and I am very glad to be working with him. He is supportive, understanding and intuitively knows how to support me on my journey. I would recommend him and his services to anyone.
  • I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form... read more

    Elaine McKendrick Avatar Elaine McKendrick
    October 21, 2020
  • I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that.... read more

    Omar Rashid Avatar Omar Rashid
    May 20, 2020
  • Using FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and guidance Andy provides has a been amazing. The consistent updates... read more

    Roderick Lane Avatar Roderick Lane
    August 26, 2020
  • I’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental attitude is really noticeable. Andrew takes a holistic approach... read more

    Allison Sutherland Avatar Allison Sutherland
    October 13, 2020
  • I have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he is into overall wellbeing focusing on physical and mental aspects. Every... read more

    Luis Calatrava Calleja Avatar Luis Calatrava Calleja
    November 3, 2020
  • I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of... read more

    Kasim Khan Avatar Kasim Khan
    January 14, 2021
  • I have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in his craft and while he pushes you to get the... read more

    Beverley McCrostie Avatar Beverley McCrostie
    October 22, 2020
  • Just accurate and effective .

    Joy Torres Avatar Joy Torres
    February 15, 2022
  • I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up.... read more

    Arne Eggers Avatar Arne Eggers
    May 21, 2020
  • I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum.... read more

    Joanna Balneaves Avatar Joanna Balneaves
    October 5, 2020

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Our practitioners are associated with the following qualification bodies:

WELLNESS BLOGS

General
August 5, 2022

The Key to Having a Successful Relationship With Fitness

We've all experienced a burst of inspiration to embark on a new exercise program. We may have ridiculously high expectations and goals for ourselves, or we may labour ourselves to…
General
June 30, 2022

The Blueprint For Success

"Once your mindset changes, everything on the outside will change along with it." - Steve Maraboli Having a positive mindset during hard times feels like winning half the battle or…
General
May 24, 2022

Quick Fix Healthy Habits

It doesn't matter where you are in life or what 'bad' habits you have; there is always the option to begin living more healthily and loving life more. It could…
General
May 4, 2022

Weight Loss Through Mindful Eating

Mindful eating and weight loss go hand-in-hand. If you’ve ever sat in the cinema and wondered how you managed to eat your food while the trailers are still showing, you’ll…