Diet
7 Mindset Changes For Sustainable Weight Loss
Have you ever tried to lose weight? Maybe, you are trying to lose weight now. Is it working? How are you feeling? Maybe it’s going
March 24, 2023
At FLOW Wellness Group, we’re shaking up the Dubai Health, Fitness and Wellness space! That’s because we focus on helping you to enjoy your journey, reach your goals, and most importantly, sustain the positive changes that you make!
We will guide, support, and motivate you throughout your wellness journey, helping you to tackle the key challenges in your life that are preventing you from reaching your goals and aspirations.
We provide a comprehensive range of services: Wellness Coaching, Personal Training, Yoga, Meditation, Nutrition Planning, Counselling and more.
I have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in... read moreI have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in his craft and while he pushes you to get the best from yourself he manages to keep the enjoyment factor. 👍👍💪 highly recommend read less
I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time... read moreI met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up. My job requires me to travel very frequently (pre COVID-19 anyway) and I always found it difficult to combine that lifestyle with any kind of workout routine. I would try to workout when I was home but usually stop when I was travelling which didn't exactly resulted in much consistency. With Andrew I was able to break that pattern and move into a much more consistent direction as I was able to implement hotel workouts using body weight into my routine which don't require gym access. Without being pushy, Andrew keeps on top of it and follows the progress and provides ongoing and consistent support. I also like his approach of considering other elements such as nutrition and mental well-being in the overall programme as all of these aspects will play a part in getting results. read less I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and... read moreI have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of the foods I am eating with the help of Andrew. Amazing guy, definitely recommend to have a session and see for yourself! 👊 read less Just accurate and effective . I have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he... read moreI have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he is into overall wellbeing focusing on physical and mental aspects. I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into... read moreI cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum. I noticed results within a few weeks and he was always there to give advice, support, and the gentle shove I sometimes needed to stay on track! ⭐️ read less I’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental... read moreI’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental attitude is really noticeable. Andrew takes a holistic approach to exercise and makes sure to engage both mind and body. I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go... read moreI like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that. But FLOW has also helped me to develop a better understanding of my habits and patterns, the motivations and thought processes behind them and how I can best bring about the kind of changes that I want to achieve in my life. If you're looking to start on your own personal development - body and mind - I would highly recommend FLOW. read less Using FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and... read moreUsing FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and guidance Andy provides has a been amazing. The consistent updates and redesigning my workout sessions has helped so much. Using FLOW has developed a new attitude in me and giving me more confidence and drive to stay healthy. Highly recommend Andy and FLOW! read less I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes.... read moreI started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form during exercises and with very little equipment you can still have a great workout. Who knew a deflated wheel barrow could be so handy 😂We can all set simple one-off goals and find ways to try and make them happen. But how do you stop yourself sliding back into old habits?
Our experienced Wellness Coaches are experts in mindset and behaviour change, helping you to take a practical holistic approach, and making it possible to map your every move towards lifelong wellness.
Lasting transformation takes time and consistency, and we are here to empower you to achieve the lifestyle changes you desire.
Coaching starts from AED 500 per month.
Do you want to reach your ideal weight, get fit, be healthier, feel stronger, and grow your confidence?
When you work one-to-one with our expert personal trainers, your physical and wellbeing goals become a reality — and we’ll bring the necessary equipment to you, wherever you are in Dubai!
We’ll support, guide, and motivate you with a schedule that fits perfectly into your busy life — on its own or as part of your FLOW Wellness Coaching program.
PT rates from AED 225 – 300 per session.
Group Classes COMING SOON
Yoga, mindfulness, meditation and other mind-body modalities are perfect for gently improving physical strength and flexibility as well as enhancing mental clarity, helping you find greater peace of mind and creating the perfect space for exploring spirituality.
Our experienced yoga team can work in groups or one-to-one to find just the right balance for you, either as a standalone practice or as part of a personalised FLOW wellness coaching programme.
Private Yoga starting from AED 225 – 300 per session.
Classes COMING SOON
Our corporate clients come to us for support in encouraging their staff to embrace healthier lifestyles, and we use a mix of FLOW wellness coaching, personal training, yoga, and on-site workshops to tackle the most common health challenges facing today’s workplaces. We help each individual achieve lifelong, lasting behaviour changes, allowing them to build healthier futures and place issues such as obesity, chronic stress, and anxiety firmly behind them.
Complete our quick enquiry form, and a member of our team will contact you to discuss your needs and goals in more detail. We’ll discuss the best way forward for you and answer any further questions you have regarding our services.
Ready Set FLOW
Have you ever tried to lose weight? Maybe, you are trying to lose weight now. Is it working? How are you feeling? Maybe it’s going
We were invited to run some fun activities over two hours for Crown Relocations, Dubai, as part of their Corporate Team Day. The activities were
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for
I have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he... read moreI have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he is into overall wellbeing focusing on physical and mental aspects. Using FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and... read moreUsing FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and guidance Andy provides has a been amazing. The consistent updates and redesigning my workout sessions has helped so much. Using FLOW has developed a new attitude in me and giving me more confidence and drive to stay healthy. Highly recommend Andy and FLOW! read less I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and... read moreI have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of the foods I am eating with the help of Andrew. Amazing guy, definitely recommend to have a session and see for yourself! 👊 read less Just accurate and effective . I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time... read moreI met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up. My job requires me to travel very frequently (pre COVID-19 anyway) and I always found it difficult to combine that lifestyle with any kind of workout routine. I would try to workout when I was home but usually stop when I was travelling which didn't exactly resulted in much consistency. With Andrew I was able to break that pattern and move into a much more consistent direction as I was able to implement hotel workouts using body weight into my routine which don't require gym access. Without being pushy, Andrew keeps on top of it and follows the progress and provides ongoing and consistent support. I also like his approach of considering other elements such as nutrition and mental well-being in the overall programme as all of these aspects will play a part in getting results. read less I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes.... read moreI started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form during exercises and with very little equipment you can still have a great workout. Who knew a deflated wheel barrow could be so handy 😂 I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into... read moreI cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum. I noticed results within a few weeks and he was always there to give advice, support, and the gentle shove I sometimes needed to stay on track! ⭐️ read less I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go... read moreI like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that. But FLOW has also helped me to develop a better understanding of my habits and patterns, the motivations and thought processes behind them and how I can best bring about the kind of changes that I want to achieve in my life. If you're looking to start on your own personal development - body and mind - I would highly recommend FLOW. read less I’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental... read moreI’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental attitude is really noticeable. Andrew takes a holistic approach to exercise and makes sure to engage both mind and body. I have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in... read moreI have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in his craft and while he pushes you to get the best from yourself he manages to keep the enjoyment factor. 👍👍💪 highly recommend read less
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