At FLOW, we believe wellbeing isn’t separate from performance — it’s the foundation of it. We work with individuals and organisations to create practical habits, environments and systems that support energy, balance and long-term growth.
FLOW is a performance and wellbeing partner working across individuals, teams and organisations. We focus on the foundations that sustain energy, clarity and resilience — not quick fixes or surface-level initiatives.
Our work blends behavioural change, movement, recovery and strategic thinking to support long-term growth in both life and work.
We don’t take a universal approach to wellbeing. Every individual and organisation operates within a unique environment, with different pressures and priorities. We begin by listening and understanding what sustainable performance means in your context, before shaping practical support that strengthens healthier ways of living and working over time.
Performance-led wellbeing programmes and leadership development designed to strengthen culture, reduce burnout and improve sustainable results. We help organisations embed practical systems that support long-term performance.
Personal coaching and structured behavioural change support designed to improve energy, clarity and resilience. We help individuals build sustainable habits that strengthen both performance and overall wellbeing.
Retreats and immersive environments designed to reset, reflect and grow. Our experiences combine movement, recovery and facilitated reflection to create meaningful shifts away from everyday pressures.
Performance-Led
We align wellbeing with measurable business outcomes — not surface-level initiatives.
Evidence-Informed
Our approach integrates behavioural science, movement, recovery and strategy into practical systems.
Human-Centred
We work with real people in real environments — embedding change where it actually happens.
Whether you’re strengthening a team, developing leadership, or redesigning workplace culture — let’s explore what sustainable performance looks like in your environment.
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Flow Wellness Group is a wellness company based in Scotland and the UK, dedicated to improving health, fitness, and well-being. With a heritage in Dubai, we offer personal training, private yoga, wellness coaching, online wellness programs, corporate wellness solutions, will soon be launching our own brand of wellness retreats.
We provide a comprehensive range of services designed to enhance your physical and mental well-being, including life coaching, personal training, private yoga sessions, online wellness programs, corporate wellness, leisure & wellness consultancy, and retreat experiences.
Our team can help guide you based on your wellness goals, lifestyle, and preferences. At Flow, we understand that everyone has individual needs and goals. Contact us for a consultation, and we’ll recommend the best services to suit your needs.
Yes, our coaching and online wellness programs are accessible globally, allowing you to benefit from our expertise no matter where you are. We also have a setup in Dubai, providing individual and corporate services.
Our unique approach combines the expertise developed in Thailand and Dubai with a deep understanding of the health and wellness landscape in Scotland and the UK. We offer tailored, holistic solutions to individuals and organisations, focusing on lasting positive change.
Our services can help improve team health and vitality, foster a dynamic work environment, and streamline operations, ultimately enhancing productivity and employee satisfaction. We also have a great deal of experience in business development and operational management, that is of great benefit to any businesses within the industry looking to grow and develop their business.
Simply contact us through our website to schedule a consultation. Our team will discuss your needs and outline a personalised plan or one of our online wellness programs to help you achieve your wellness goals.
Yes, you can mix your sessions if you wish to do so. For example, you might decide to do 1x PT and 1x yoga per week. We will charge you our 2x per week session rate for this.
We have numerous success stories from clients who’ve experienced transformative results in their physical health, mental well-being, and overall lifestyle. Our impact goes well beyond the aesthetic results that you will see many companies promoting within our industry. We believe success is achieved when our clients have a healthy balance in all dimensions of their wellbeing. Visit our “Success Stories” section to learn more.
Yes, all our programs can be tailored to meet your unique needs and objectives. We offer our online programs in several tiers, enabling you to select the option that best suits you. Whether you prefer personalised one-on-one coaching or wish to engage in a group program, we customise our approach to align with your individual preferences
Booking with us is straightforward! Simply navigate to our website, select the service you’re interested in, and complete the contact form. We will promptly respond with all the necessary details to initiate your wellness journey. Additionally, for certain services, immediate start options are available. Complete your payment and schedule your session to begin right away
