FLOW logo variation

health, Fitness
& Wellness experts


Welcome to FLOW Wellness Group, your new beacon of wellness in Scotland and the United Kingdom. As we transition from our Dubai-based heritage, we bring with us a renewed commitment to excellence and innovation, tailored specifically for the Scottish and UK markets. Our team of seasoned experts is dedicated to empowering individuals and organisations to unlock their full potential, embracing a holistic approach to well-being that resonates with the unique character of the UK.

Having originated in the vibrant city of Dubai, FLOW Wellness Group has consistently led the way in crafting transformative wellness experiences. Now, as we relaunch in the United Kingdom, we’re excited to offer an extensive range of services. From energising personal training and tranquil yoga sessions to comprehensive wellness coaching and bespoke nutritional planning, our offerings are designed to support and guide you on your personal wellness journey. Additionally, our coaching and online wellness programs are now accessible to clients globally, extending our reach beyond borders.

For businesses in the UK looking to foster a healthy and dynamic work environment, our Corporate Wellness and Consultancy services offer cutting-edge solutions to boost team health and vitality, and streamline your operations. Originally serving the Middle Eastern market, our expansion into the UK market is a proud milestone, allowing us to share our unique expertise and passion for wellness with a wider audience.

Join us at FLOW Wellness Group for a journey towards improved health and lasting positive change. Embrace a life of balance, vitality, and fulfilment with us, as we set new standards in wellness across Scotland and the United Kingdom.

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online wellness programs

Discover a world of wellness at your fingertips with FLOW Wellness Group’s Online Programs. Our expertly designed courses offer comprehensive support for weight management, behaviour change, habit formation, and mastering positive psychology techniques.

Dive deep into specialized programs to improve stress management, sleep quality, anxiety, depression, and achieve a better work-life balance.

All accessible from anywhere, anytime—start your transformative journey toward a healthier, happier you today.

wellness retreats

Immerse yourself in the rejuvenating landscapes of Scotland with FLOW Wellness Retreats, where individuals and corporate teams embark on a transformative journey towards self-awareness and stronger mental resilience. Our retreats are a sanctuary for those seeking to translate thoughts into tangible actions, fostering a healthier, happier lifestyle. Participants will delight in a diverse array of wellness and fitness activities, all while enveloped in Scotland’s stunning natural beauty. Whether you’re seeking personal growth or a collective wellness experience for your team, FLOW’s retreats offer a harmonious blend of relaxation, education, and invigorating fun, set against the serene Scottish vista. Join us to craft the life changes you aspire to achieve.

life coaching

We can all set simple one-off goals and find ways to try and make them happen. But how do you stop yourself sliding back into old habits? 

Our experienced Life Coaches are experts in mindset and behaviour change, helping you to take a practical holistic approach, and making it possible to map your every move towards lifelong wellness. 

Lasting transformation takes time and consistency, and we are here to empower you to achieve the lifestyle changes you desire.

corporate wellness

Our corporate clients come to us for support in encouraging their staff to embrace healthier lifestyles, and we use a mix of FLOW wellness coaching, personal training, yoga, and on-site workshops to tackle the most common health challenges facing today’s workplaces. We help each individual achieve lifelong, lasting behaviour changes, allowing them to build healthier futures and place issues such as obesity, chronic stress, and anxiety firmly behind them.

personal training

Do you want to reach your ideal weight, get fit, be healthier, feel stronger, and grow your confidence? 

When you work one-to-one with our expert personal trainers, your physical and wellbeing goals become a reality — and we’ll bring the necessary equipment to you, wherever you are in Scotland! If you are out with Scotland, we can train you online.

We’ll support, guide, and motivate you with a schedule that fits perfectly into your busy life — on its own or as part of your FLOW Wellness Coaching program.

Session rates from £40 to £50 per session.

yoga & mindfulness

Yoga, mindfulness, meditation and other mind-body modalities are perfect for gently improving physical strength and flexibility as well as enhancing mental clarity, helping you find greater peace of mind and creating the perfect space for exploring spirituality. 

Our experienced yoga team can work in groups or one-to-one to find just the right balance for you, either as a standalone practice or as part of a personalised FLOW wellness coaching programme. Our teachers can come to you wherever you are in Scotland! If you are out with Scotland, we can train you online.

Session rates from £40 to £50 per session.

leisure & wellness consultancy

Our mission is to reinvigorate the leisure and wellness industry by fostering innovation, sustainability, and holistic wellbeing. With a commitment to excellence, we bring over 30 years of collective experience to guide businesses towards success. Our values of innovation, sustainability, and client-centricity drive us to create tailored solutions that elevate both businesses and individuals, making wellness accessible to all


Guided meditation session to reduce stress and anxiety, led by a certified therapist in a calming environment.
Triumphant runner savouring the joy of movement, radiating health and well-being.
Group of Hikers on a Flow Wellness Retreat in the Scottish Highlands

start your wellness journey WITH FLOW


Complete our quick enquiry form, and a member of our team will contact you to discuss your needs and goals in more detail. We’ll discuss the best way forward for you and answer any further questions you have regarding our services.

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the wellness blog

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enquire now

Flow Wellness Group is a wellness company based in Scotland and the UK, dedicated to improving health, fitness, and well-being. With a heritage in Dubai, we offer personal training, private yoga, wellness coaching, online wellness programs, corporate wellness solutions, will soon be launching our own brand of wellness retreats.

We provide a comprehensive range of services designed to enhance your physical and mental well-being, including life coaching, personal training, private yoga sessions, online wellness programs, corporate wellness, leisure & wellness consultancy, and retreat experiences.

Our team can help guide you based on your wellness goals, lifestyle, and preferences. At Flow, we understand that everyone has individual needs and goals. Contact us for a consultation, and we’ll recommend the best services to suit your needs.

Yes, our coaching and online wellness programs are accessible globally, allowing you to benefit from our expertise no matter where you are. We also have a setup in Dubai, providing individual and corporate services.

Our unique approach combines the expertise developed in Thailand and Dubai with a deep understanding of the health and wellness landscape in Scotland and the UK. We offer tailored, holistic solutions to individuals and organisations, focusing on lasting positive change.

Our services can help improve team health and vitality, foster a dynamic work environment, and streamline operations, ultimately enhancing productivity and employee satisfaction. We also have a great deal of experience in business development and operational management, that is of great benefit to any businesses within the industry looking to grow and develop their business.

Simply contact us through our website to schedule a consultation. Our team will discuss your needs and outline a personalised plan or one of our online wellness programs to help you achieve your wellness goals.

Yes, you can mix your sessions if you wish to do so. For example, you might decide to do 1x PT and 1x yoga per week. We will charge you our 2x per week session rate for this.

We have numerous success stories from clients who’ve experienced transformative results in their physical health, mental well-being, and overall lifestyle. Our impact goes well beyond the aesthetic results that you will see many companies promoting within our industry. We believe success is achieved when our clients have a healthy balance in all dimensions of their wellbeing. Visit our “Success Stories” section to learn more.

Yes, all our programs can be tailored to meet your unique needs and objectives. We offer our online programs in several tiers, enabling you to select the option that best suits you. Whether you prefer personalised one-on-one coaching or wish to engage in a group program, we customise our approach to align with your individual preferences

Booking with us is straightforward! Simply navigate to our website, select the service you’re interested in, and complete the contact form. We will promptly respond with all the necessary details to initiate your wellness journey. Additionally, for certain services, immediate start options are available. Complete your payment and schedule your session to begin right away