FLOW Wellness Group

We are a team of expert Health, Fitness, and Wellness professionals based in Dubai, UAE. We offer a comprehensive wellness solution by providing a range of traditional and modern practices, such as; Life and Wellness Coaching, Personal Training, Yoga, Meditation, Nutrition  Plans, and Counselling. 

We help you to solve the problems that are caused from leading an unhealthy lifestyle and specialise in areas such as Behavioural Change, Habit Hacking, Weight Loss and Weight Gain, Improving Fitness, Stress Management, and so forth. 

Our expert team work together and are dedicated to helping people who want to positively change their lives, and strive to guide and support people towards a sustainable healthy and happy lifestyle.

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THE FLOW APPROACH

Weight Loss Dubai

Physical Wellness

Mental Health Dubai

Mental Wellness

Needs and Goals

Focused on Needs and Goals

Improve Health Dubai

Sustained Lifestyle Change

WHAT WE OFFER

Life Coach Dubai
Personal Training Dubai
Yoga Pilates Dubai
Diet Plan Dubai
Counselling Dubai
Dubai Health Fitness Wellness

Our clients would recommend us to friends or family!

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WELLNESS BLOGS

Weight loss DubaiGeneral
September 20, 2021

7 Metabolism Boosters – Part 2

A Healthy Diet   Welcome to Part 2 of '7 Metabolism Booster'. In this article I will list foods and drinks you can introduce into your daily diet that will…
Metabolism explainedNutritionPhysical Wellbeing
September 19, 2021

7 Metabolism Boosters – Part 1

7 Metabolism Boosters - Part 1   “7 Metabolism Boosters” contains  7 proven steps and strategies on how to increase your metabolism and begin burning that unwanted body fat! Many…
Inspirational quote - stay consistent to help achieve your goals.GeneralMental WellbeingNutritionPhysical Wellbeing
July 11, 2021

Consistency is Key

Consistency is the magic ingredient for success, be it personal betterment, business, academics or just the relationships with loved ones. Without consistency and the will to stay steadfast in what…
healthy weightGeneral
March 31, 2021

What is your healthy body weight?

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' body shape! The truth is that many of these images are…