Qualifications:
- BSc Business Management and Strategy
- BSc Sports and Exercise Science
- HND Sports Coaching with Development
- Lv 3 Personal Training and Nutrition
- Lv 3 Exercise GP Referral Specialist
- ACE Behaviour Change Specialist
- Accredited Member of CIMSPA
- UAE Reps Member.

Andrew is a Personal Trainer and Wellness Coach. He founded FLOW with the intention of helping people to live better lifestyles and has worked within the industry for over 15 years, helping countless people to reach their goals. He became frustrated by what he saw as the negative side of the fitness and diet industries; The short-term results focus instead of the long-term, the unrealistic diets and the negative impact on people’s physical and mental health by forcing themselves to do things that in the long run are not good for you or sustainable.

He has recently spent some time working in Thailand at a world-famous wellness resort that is known for its holistic approach to wellness. This is where he had the vision for FLOW. He believes without doubt that true wellbeing comes from a healthy mind and healthy body working in unison. A combination of physical fitness, recovery, mindfulness, positive psychology, healthy relationships with food, fostering healthy relationships, and the prioritising of oneself in order to find balance.

His belief is creating programs for the individual without boxing them into a one size fits all approach.

Andrew holds multiple qualifications in fitness, behaviour change, and business. In combination with his experience and passion, he now aims to bring the concept of FLOW to the world and put the focus on to long lasting positive change. He has teamed up with other practitioners who are experts in their field but more importantly share his passion and to ensure that individual needs and goals can be catered for.

He enjoys travel and adventure, playing sports, learning, and at times kicking back and relaxing. Everything he promotes to his clients is also how he aims to live his own life. With freedom, purpose, but most importantly with passion. He is excited to bring Find a Life of Wellbeing to you and intends to help as many people as he can to changing their lives for the better and more importantly making those changes sustainable.

Qualifications:
- Diploma in Hypnotherapy
- Advanced Diploma in Psychotherapeutic Counselling
- Accredited Member of the National Counselling Society
- Accredited Member of the National Hypnotherapy Society
- Associate Member of the Royal College of Medicine

Vicki is our FLOW Therapist. She decided to embark upon her psychotherapeutic counselling training over 10 years ago after spending a year as a be-friender for the charity Tayside Cancer support, and truly wanted to work with individuals to enhance their well-being and assist them in navigating their emotions positively.

Since qualifying Vicki has been running her own private practice as a psychotherapeutic counsellor for seven years based in Dundee, Scotland. She utilises an integrative approach to fit the needs of the individual client and believes that combining elements drawn from different schools of psychological theory and research, integrative therapy becomes a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy. She is very passionate about helping people self-invest. She challenges traditional psychology by utilising a more positive psychology framework which not only encapsulates mental health, but also emphasises physical well-being.

Vicki holds a certificate in gym instructing and enjoys regular fitness workouts, horse riding, swimming and competing with her horse. She also enjoys challenging herself, using the phrase ‘face a fear once a year’, and successfully faced a debilitating fear of heights in January 2020 by completing a skydive over the palm in Dubai. She loves to travel and has been lucky enough to visit many countries and have amazing experiences in doing so. Vicki also has a very keen interest in science, particularly planetary and space science.

Over the last four years Vicki has also been actively involved delivering workshops and lectures for a Scottish college covering aspects such as positive mindset, emotional intelligence, self-esteem, importance of sleep and very recently social media addiction. She has also delivered to local secondary schools and Scottish universities. She regularly collaborates with teaching/lecturing staff to offer solutions on behaviour and mindset change. Recently, Vicki took a part-time position within a Scottish college as a student counsellor to work with a team delivering effective counselling services to all students and staff.

Vicki was very excited to be asked to be part of the FLOW team, fully embracing the FLOW vision of wanting to work upon a healthy mind as well as a healthy body. Changing behaviours and creating healthy habits from a psychological perspective will allow you to achieve and sustain a greater well-being.

Qualifications:
- 500 hrs RYT Hatha Yoga
- 200 hrs RYT
- KRI Aquarian Teacher
- Kundalini Yoga
- BSc in Nursing and Midwifery

Belle have over 16 years of practicing Yoga for herself and in recent years wanted to share her passion with other people. She is inspired by teaching people how Yoga can transform their lives in a positive and sustainable way.

Her style of teaching is client centered and intuitive. She focuses on what your body and mind require in order to bring out the best potential from within.

In her classes you will experience various Yoga techniques combined with Meditation and Breath Work. She will assess your level and tailor sessions to suit your needs and goals.

Qualifications:
- Over 400hrs of Yoga Teacher Training
- Yin Yoga
- Hatha Yoga
- Vinyasa Yoga

Yoga appeared in Nuni's path after years of performing and teaching Jazz and Contemporary dance while working on the Customer Service field in Argentina. She believes in the approach to the students from a warm openness and willingness to listen to them. Her aim is to help people feel better while they challenge themselves, experiencing new ways of breathing, going into their mind and moving their body, learning to be more patient with their physical body, and feeling their emotional and energetic bodies as well. To achieve this, she provides a relaxing, but fun and warm atmosphere, an environment where they feel confident to express completely, ask questions about why we do what we do, and learn more theory and philosophy if they wish to, which leads them into wanting to get involved more and more in the world of Yoga.

If you are looking to improve your self-awareness, flexibility and gain a deeper understand of yoga then Nuni is ready to help.

Qualifications:
- 500RYT Hatha Yoga Teacher
- Yin Yoga, Yoga Nidra
- Breathing & Meditation
- Mat Pilates
- Applied Nutrition
- Rehab Movements Coach
- Certified Personal Trainer.

Aisha is a Hatha, Yin Yoga & Meditation/Yoga Nidra Teacher with the background in TM Meditation & Reiki. She has a certification in Personal Training as well.

She completed her Yoga Teacher Training at AyurYoga Eco-Ashram in Mysore, India and PT program in Dubai, UAE.

Her style is influenced by her passion for self-healing, mind-body connection, inner awareness & balance.

She was introduced to yoga & meditation back in 2003. Being inspired by the Traditional Authentic Hatha Yoga Style at the same time she stays curious of other techniques/practices and integrates them into her programs.

Aisha's current interests are spreading across Yoga for Health, Breathing-Meditation-Relaxation, Yin Yoga, Tai Chi & Qi Gong, Ayurveda, Nutrition, Herbs. She combines both, the Western & the Eastern approaches to fitness & nutrition.

Other interests include professional photography, art & crafting.

Favourite body-mind workouts: nature walks, swimming, cycling, horse riding, yoga, tai chi, meditations.

Qualifications: Former Muay Thai Kickboxing Champion - BSc Certified in Nutrition and Physical Activity - Certified in Nutrition

Christian aka Chris has been working in the fitness industry for the past 10 years and has a professional Thai-boxing background in Thailand with more than 65 bouts against the top of the top boxers in the world; he fought both the world champion in Muay Thai as well as in Kickboxing, with many bouts televised Live in Thailand.

In Thailand he is also known as Yim-Siam, the “Smile of Siam”, he earned this nickname as he was always smiling before, during and after his fights no matter if he was winning or losing. Chris arrived in Thailand in his early 20’s to fight as a professional, and he kept going strong until his late 20’s. Thailand is now where he is based and teaches people from all over the world at many of the top-ranked health and luxury resorts in the world.

Famed throughout Thailand for his “Heart of a Lion”, devastating knee attacks and extremely high fitness level. Christian is a gifted and enthusiastic coach with extensive teaching skills. Students describe his classes as fun, empowering, energetic and they feel that they receive priceless knowledge to use and enjoy for the rest of their lives.

Christian used to be a soldier in the Swedish Army where he was a group commander in the Swedish Air Force; he held records in both distance running as well as running with full combat-gear.

He studied Nutrition in University and is now certified both in Nutrition and Nutrition for athletes. This is what he loves in life and always keeps himself updated with the most recent studies done in the field of nutrition and health as this is something that changes all the time and new discoveries are made every year, which is why he always reads and keeps updated with the most recent studies and science. There is a constant flow of people coming to Chris every year in Thailand to learn about weight-loss, nutrition and sports performance at the locations where he teaches.

Qualifications:
- MS in Sports Nutrition and Physiology
- BS in Nutrition and Dietetics
- BS in Life and Earth Sciences

Karla is a clinical dietitian with extensive experience in mindful eating. Her professional experience as a member in a multidisciplinary team as well as her role as a mother have inspired her to found VIE to support people by giving them the right advice and guidance about health and wellbeing. Karla uses psychological strategies to train her patients to develop a healthier and more peaceful relationship with their bodies and their food, prevent chronic diseases, and improve the quality of their lives.

Qualifications:
- B.S. in Clinical Nutrition & Dietetics

Dr. Milad Mansouri is a Clinical Dietitan with an interest in reducing the symptoms of various lifestyle diseases. He graduated from the University of Sharjah in 2016 before moving to the UK to study a Masters degree specialising in Diabetes.

Dr. Mansouri gained experience in UAE's Hospitals and is specialised in providing nutritional plans for those in various disease states and dealing with medical conditions such as hypertension, dyslipidemia, renal diseases, obesity, and bariatric surgery patients. The past five years he has developed a focus on the field of cancer nutrition therapy.

Qualifications: