- BSc Business Management and Strategy
- BSc Sports and Exercise Science
- HND Sports Coaching with Development
- Lv 3 Personal Training and Nutrition
- Lv 3 Exercise GP Referral Specialist
- ACE Behaviour Change Specialist
- Accredited Member of CIMSPA
- UAE Reps Member.
Andrew is a Personal Trainer and Wellness Coach. He founded FLOW with the intention of helping people to live better lifestyles and has worked within the industry for over 15 years, helping countless people to reach their goals. He became frustrated by what he saw as the negative side of the fitness and diet industries; The short-term results focus instead of the long-term, the unrealistic diets and the negative impact on people’s physical and mental health by forcing themselves to do things that in the long run are not good for you or sustainable.
He has recently spent some time working in Thailand at a world-famous wellness resort that is known for its holistic approach to wellness. This is where he had the vision for FLOW. He believes without doubt that true wellbeing comes from a healthy mind and healthy body working in unison. A combination of physical fitness, recovery, mindfulness, positive psychology, healthy relationships with food, fostering healthy relationships, and the prioritising of oneself in order to find balance.
His belief is creating programs for the individual without boxing them into a one size fits all approach.
Andrew holds multiple qualifications in fitness, behaviour change, and business. In combination with his experience and passion, he now aims to bring the concept of FLOW to the world and put the focus on to long lasting positive change. He has teamed up with other practitioners who are experts in their field but more importantly share his passion and to ensure that individual needs and goals can be catered for.
He enjoys travel and adventure, playing sports, learning, and at times kicking back and relaxing. Everything he promotes to his clients is also how he aims to live his own life. With freedom, purpose, but most importantly with passion. He is excited to bring Find a Life of Wellbeing to you and intends to help as many people as he can to changing their lives for the better and more importantly making those changes sustainable.