MEET OUR TEAM

Qualifications:
- BSc Business Management and Strategy
- BSc Sports and Exercise Science
- HND Sports Coaching with Development
- Lv 3 Personal Training and Nutrition
- Lv 3 Exercise GP Referral Specialist
- ACE Behaviour Change Specialist
- Accredited Member of CIMSPA
- UAE Reps Member.

Andrew is a Personal Trainer and Wellness Coach. He founded FLOW with the intention of helping people to live better lifestyles and has worked within the industry for over 15 years, helping countless people to reach their goals. He became frustrated by what he saw as the negative side of the fitness and diet industries; The short-term results focus instead of the long-term, the unrealistic diets and the negative impact on people’s physical and mental health by forcing themselves to do things that in the long run are not good for you or sustainable.

He has recently spent some time working in Thailand at a world-famous wellness resort that is known for its holistic approach to wellness. This is where he had the vision for FLOW. He believes without doubt that true wellbeing comes from a healthy mind and healthy body working in unison. A combination of physical fitness, recovery, mindfulness, positive psychology, healthy relationships with food, fostering healthy relationships, and the prioritising of oneself in order to find balance.

His belief is creating programs for the individual without boxing them into a one size fits all approach.

Andrew holds multiple qualifications in fitness, behaviour change, and business. In combination with his experience and passion, he now aims to bring the concept of FLOW to the world and put the focus on to long lasting positive change. He has teamed up with other practitioners who are experts in their field but more importantly share his passion and to ensure that individual needs and goals can be catered for.

He enjoys travel and adventure, playing sports, learning, and at times kicking back and relaxing. Everything he promotes to his clients is also how he aims to live his own life. With freedom, purpose, but most importantly with passion. He is excited to bring Find a Life of Wellbeing to you and intends to help as many people as he can to changing their lives for the better and more importantly making those changes sustainable.

Qualifications:
- Diploma in Hypnotherapy
- Advanced Diploma in Psychotherapeutic Counselling
- Accredited Member of the National Counselling Society
- Accredited Member of the National Hypnotherapy Society
- Associate Member of the Royal College of Medicine

Vicki is our FLOW Therapist. She decided to embark upon her psychotherapeutic counselling training over 10 years ago after spending a year as a be-friender for the charity Tayside Cancer support, and truly wanted to work with individuals to enhance their well-being and assist them in navigating their emotions positively.

Since qualifying Vicki has been running her own private practice as a psychotherapeutic counsellor for seven years based in Dundee, Scotland. She utilises an integrative approach to fit the needs of the individual client and believes that combining elements drawn from different schools of psychological theory and research, integrative therapy becomes a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy. She is very passionate about helping people self-invest. She challenges traditional psychology by utilising a more positive psychology framework which not only encapsulates mental health, but also emphasises physical well-being.

Vicki holds a certificate in gym instructing and enjoys regular fitness workouts, horse riding, swimming and competing with her horse. She also enjoys challenging herself, using the phrase ‘face a fear once a year’, and successfully faced a debilitating fear of heights in January 2020 by completing a skydive over the palm in Dubai. She loves to travel and has been lucky enough to visit many countries and have amazing experiences in doing so. Vicki also has a very keen interest in science, particularly planetary and space science.

Over the last four years Vicki has also been actively involved delivering workshops and lectures for a Scottish college covering aspects such as positive mindset, emotional intelligence, self-esteem, importance of sleep and very recently social media addiction. She has also delivered to local secondary schools and Scottish universities. She regularly collaborates with teaching/lecturing staff to offer solutions on behaviour and mindset change. Recently, Vicki took a part-time position within a Scottish college as a student counsellor to work with a team delivering effective counselling services to all students and staff.

Vicki was very excited to be asked to be part of the FLOW team, fully embracing the FLOW vision of wanting to work upon a healthy mind as well as a healthy body. Changing behaviours and creating healthy habits from a psychological perspective will allow you to achieve and sustain a greater well-being.

Qualifications:
- 500 hrs RYT Hatha Yoga
- 200 hrs RYT
- KRI Aquarian Teacher
- Kundalini Yoga
- BSc in Nursing and Midwifery

Belle have over 16 years of practicing Yoga for herself and in recent years wanted to share her passion with other people. She is inspired by teaching people how Yoga can transform their lives in a positive and sustainable way.

Her style of teaching is client centered and intuitive. She focuses on what your body and mind require in order to bring out the best potential from within.

In her classes you will experience various Yoga techniques combined with Meditation and Breath Work. She will assess your level and tailor sessions to suit your needs and goals.

Qualifications:
- Multiple Yoga Qualifications
- RAD Mobility 1&2

Debbie is part of our FLOW Yoga team. She brings with her over 20 years of experience and multiple Yoga qualifications which allow her to accommodate a diverse range of needs and goals with kids and adults. Most recently she became qualified to work with people suffering from or recovering from cancer. Helping people is at the core of why Debbie became involved in Yoga.

She also holds a qualification in RAD Mobility 1 & 2. Which is a a technique designed to promote mobility by releasing tension within the myofascia tissue of the body. If you've ever tried foam rolling you'll have an idea of what this is. However, Debbie takes it to a whole new level. In her spare time she enjoys walking, cycling, pilates and volunteering at Sailability with people of determination.

If you are looking to improve your flexibility and mobility then Debbie is the right teacher for you.

Qualifications:
- 500RYT Hatha Yoga Teacher
- Yin Yoga, Yoga Nidra
- Breathing & Meditation
- Mat Pilates
- Applied Nutrition
- Rehab Movements Coach
- Certified Personal Trainer.

Aisha is a Hatha, Yin Yoga & Meditation/Yoga Nidra Teacher with the background in TM Meditation & Reiki. She has a certification in Personal Training as well.

She completed her Yoga Teacher Training at AyurYoga Eco-Ashram in Mysore, India and PT program in Dubai, UAE.

Her style is influenced by her passion for self-healing, mind-body connection, inner awareness & balance.

She was introduced to yoga & meditation back in 2003. Being inspired by the Traditional Authentic Hatha Yoga Style at the same time she stays curious of other techniques/practices and integrates them into her programs.

Aisha's current interests are spreading across Yoga for Health, Breathing-Meditation-Relaxation, Yin Yoga, Tai Chi & Qi Gong, Ayurveda, Nutrition, Herbs. She combines both, the Western & the Eastern approaches to fitness & nutrition.

Other interests include professional photography, art & crafting.

Favourite body-mind workouts: nature walks, swimming, cycling, horse riding, yoga, tai chi, meditations.

Qualifications: Former Muay Thai Kickboxing Champion - BSc Certified in Nutrition and Physical Activity - Certified in Nutrition

Christian aka Chris has been working in the fitness industry for the past 10 years and has a professional Thai-boxing background in Thailand with more than 65 bouts against the top of the top boxers in the world; he fought both the world champion in Muay Thai as well as in Kickboxing, with many bouts televised Live in Thailand.

In Thailand he is also known as Yim-Siam, the “Smile of Siam”, he earned this nickname as he was always smiling before, during and after his fights no matter if he was winning or losing. Chris arrived in Thailand in his early 20’s to fight as a professional, and he kept going strong until his late 20’s. Thailand is now where he is based and teaches people from all over the world at many of the top-ranked health and luxury resorts in the world.

Famed throughout Thailand for his “Heart of a Lion”, devastating knee attacks and extremely high fitness level. Christian is a gifted and enthusiastic coach with extensive teaching skills. Students describe his classes as fun, empowering, energetic and they feel that they receive priceless knowledge to use and enjoy for the rest of their lives.

Christian used to be a soldier in the Swedish Army where he was a group commander in the Swedish Air Force; he held records in both distance running as well as running with full combat-gear.

He studied Nutrition in University and is now certified both in Nutrition and Nutrition for athletes. This is what he loves in life and always keeps himself updated with the most recent studies done in the field of nutrition and health as this is something that changes all the time and new discoveries are made every year, which is why he always reads and keeps updated with the most recent studies and science. There is a constant flow of people coming to Chris every year in Thailand to learn about weight-loss, nutrition and sports performance at the locations where he teaches.

Qualifications: BSc Health Science and Nutritional Medicine - BSc Herbal Medicine (on-going) - Certified Mat Pilates Practitioner - Certified Yoga Practitioner

Leia is our FLOW Clinical Nutritionist. She has been working in the natural medicine industry for the past 8 years in Australia and internationally supporting and guiding clients on their own individual wellness path.

Leia has always had an interest in natural medicine and the way traditional foods from around the world can encourage healing, and bring the body back to a natural state of homeostasis.

She has spent time working in an internationally renowned wellness retreat in Thailand, and it is here she delved deeper into the world of healing foods and medicine from different cultures around the world.

Leia prides herself on working closely with each client to provide individual support that combines nutrition with a strong focus on one’s lifestyle, habits, emotional and spiritual bodies. With this holistic combination, long term sustainable changes can be made.

Leia enjoys keeping active with pilates, yoga, walks in the parks and spending time by the ocean. In her free time she spends time cooking, catching up with family and friends and making time for self care practices such as meditation and relaxation.

Leia holds a Bachelor of Health Science in Nutritional Medicine and is currently undertaking further studies in Western Herbal Medicine and Clinical Pilates.

Qualifications: BSc Medicine & Surgery - Licensed Medical Doctor - MSc Occupational Health - MSc Traditional Chinese Medicine - University Expert in Naturopathy & Nutrition - Certified Health & Life Coach - Certified Reiki Master - Certified Qigong Master

Caetana is our FLOW Integrative Medicine Physician. Specialized in Workplace Medicine she is passionate about lifestyle and health, what took her to a more holistic approach. This led her to a continuum of studies in Naturopathy & Holistic Nutrition, a MSc in Traditional Chinese Medicine and Acupuncture, advanced botanical medicine, as well as multiple other studies in other traditional and natural medicines from around the world (Mexican medicine, Ayurveda, Thai, herbalism, reflexologies...).

She is also a certified Life Coach, Reiki & Qigong Master, and is currently becoming also a certified yoga teacher. She has worked in public and private hospitals and clinics, integrative medicine and wellbeing retreats, and is now starting her own healing center in Galicia (Northwest Spain), after more than 15 years gathering knowledge from around the world. Caetana is devoted to outdoor sports like hiking, biking, horseback riding, yoga and Qigong. Her love for traveling has led her to live in 8 different countries and to study 12 languages: she can speak fluently Spanish, English, French, Portuguese, Italian and Galician.

Caetana practices a very individualized medicine. She realized through her extensive practice that understanding what is going on in ourselves is key to our health and happiness. Caetana will highlight all the possibilities for improving your life and health up to your highest potential, for you to become your best ally in your own path to wellbeing.

Her approach will allow you to discover a different version of yourself and give you the tools, diagnosis, treatment and recommendations you had always wanted to see put altogether. She conducts consultations, workshops, classes and treatments of many kinds. She has published research papers, contributed to chapters in health-empowerment books, and has co-written a comic book explaining health to children, part of which is openly shared online for everyone to read.