About

What sets FLOW Wellness Group apart in the Health, Fitness and Wellness space?

It’s the emphasis founder Coach Andrew Walls places on helping clients achieve long-term physical and mental wellbeing underpinned by strong behavioural change foundations and solid science.

On his journey towards launching FLOW Wellness Group, Andrew had seen far too many people put on unrealistic diets and coerced into exercise regimes that were having a negative impact on their health and were doomed to fail. He was frustrated by the often inconsistent approaches that set people up for short-term success and long-term failure.

A year spent working at a leading wellness retreat in Thailand opened his eyes and demonstrated to him how a whole person approach was the best way to help people to achieve successful and lifelong transformation.

Andrew knew there had to be a better way to bring this idea mainstream, and so he began weaving together the best holistic practices with the use of solid, measurable data to create FLOW — it’s an acronym for Find a Life of Wellbeing — which he set up in Dubai in 2020, and is now expanding into the UK.

Now he works with a team of equally committed practitioners in the UAE and UK, who also focus on understanding individual health, fitness and wellness needs and strive to motivate and empower all of their clients to grow and commit to smarter habits and behaviours.

Among the most common challenges we help with are stress, anxiety, depression, obesity, high body fat, low fitness levels, poor sleep, and the general burn-out that too often accompanies career success.

Our clients include professionals, business owners, and corporate clients, all of whom have discovered that when you work with FLOW Wellness Group, you’re choosing to invest in a healthier and more balanced lifestyle and ultimately living a much happier life.

Andrew Walls

FLOW Wellness Group founder, Wellness Coach, Master Personal Trainer

Andrew founded FLOW — Find a Life of Wellbeing — after more than 15 years building a career in fitness and health that has taken him from his native Scotland to Dubai via a variety of training, coaching, and management roles.

It was while working as fitness and leisure director at a prestigious wellness retreat in Thailand that he first encountered the concept of holistic wellness coaching, and behaviour and habit coaching in particular. This resonated but coming from a background in science-focused exercise, Andrew was looking for long-term results driven more by data than spirituality.

Originally moving to Dubai in 2008, Andrew lived there for 10 years before returning to the UK in 2018. After two years, Andrew felt the Dubai was his true home and moved back in 2020. It was then that he began developing the unique wellbeing approach that has become FLOW’s hallmark.

He now leads a group of fellow practitioners who are all experts in their field and — equally important — share his passion to ensure that individual needs and goals are met.

Andrew has degrees in sport and exercise science and business management, and further qualifications in sports coaching, personal training, and nutrition. He is an accredited American College of Exercise (ACE) behavioural change specialist, and a UAE Register of Exercise Professionals member.