News & Views

the wellness blog

Yoga & Mind

Can Yoga Help With Weight Loss?

Obesity is a complicated condition, so if you’re having problems reducing weight despite your best efforts, it’s because it’s a complex disease with many reasons.

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Mental Wellbeing

How to Break a Bad Habit

Everyone has a habit that doesn’t please their personality. The great thing is that we have all been granted wisdom and capabilities to change bad

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