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online wellness programs

Unlock Your Best Self with Our Online Wellness Programs

Embark on your wellness journey with FLOW Wellness Group’s Online Programs, designed to cater to a spectrum of well-being needs. From managing your weight to mastering the art of positive living, our comprehensive programs offer expert guidance and community support, accessible anytime, anywhere. Transform your life with the convenience and effectiveness of our holistic approach to wellness, and find balance, health, and happiness on your terms.


Embark on your path to well-being with our expertly designed online wellness programs. Whether you’re taking your first steps with our “30 Days Get Active” plan or seeking a comprehensive transformation with our “Shape Your Life” 12-week program, we’re here to guide you through each stride of your journey. Our tailored options, including personalised coaching and nutrition strategies, cater to your unique goals, from weight loss and strength building to stress management and sleep enhancement. Hear the stories of transformation from previous clients and see how we’ve supported their success. Unsure where to begin? Let’s start with a free 15-minute consultation to select the perfect program for you. Stay informed and inspired—sign up for updates on our upcoming programs and take the first step towards a healthier, happier you with FLOW Wellness Group

get active program

Enter GETACTIVE50 at checkout for 50% Discount!

GET ACTIVE 30 DAY: Starter

A 30-day journey to elevate your fitness, create sustainable habits, and energise your lifestyle. Ideal for beginners or those looking to reinvigorate their routine.
- Included in your program -
  • nutritional guidance & targets
  • JOIN OUR community (optional)
  • ongoing coaching support & guidance via app

GET ACTIVE 30 DAY: Enhanced

A 30-day program to deepen your fitness journey with personalised coaching, customised program, and a tailored meal plan. Ideal for dedicated transformation.
- Included in your program -
  • 45 min one to one coaching session
  • custom meal plan to suit your goals
  • JOIN OUR community (optional)
  • ongoing coaching support & guidance via app
''I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum. I noticed results within a few weeks and he was always there to give advice, support, and the gentle shove I sometimes needed to stay on track!'' ⭐️
Joanne Balneaves


SHAPE YOUR LIFE: foundation

Transform your body and mind with our 12-week "Shape Your Life" Foundation Program. Priced at £147 (3 payments of £49), this option offers a comprehensive path to wellness.
- Included in your program -
£147 (3 X £49)
  • full access to our wellness app
  • 12 week progressive wellness program
  • daily activities & mindset development
  • progressive exercises & workouts
  • custom meal plan
  • JOIN OUR community (optional)
  • expert support & guidance

shape your life: enhanced

Elevate your transformation with the "Shape Your Life" Enhanced Program. Priced at £297 (3 payments of £99) , this premium option includes all the benefits of the Foundation option plus coaching.
- Included in your program -
£297 (3 X £99)
  • 3x 45 min 1 to 1 coaching sessions
  • 12 week progressive wellness program
  • tailored ACTIVITIES & mindset development
  • progressive exercises & workouts
  • tailored habit formation strategies
  • custom meal plan
  • JOIN OUR community (optional)
  • expert support & guidance
''When I first started working with Flow I had only just had a stroke and heart surgery three months previously. Still very much reliant on a wheelchair and my whole life having becoming sedentary overnight, the weight was creeping up and my movement very limited. One year on, my love ( little bit of hate) relationship with Andy has seen me progress to using a cane and last month to managing a sort of jump squat! I have lost kilos and inches and am heading towards being in better shape than before my stroke! Can’t recommend Andy highly enough''
Headshot Image of Tracey smiling
Tracey Irwin

stay up to date on our latest programs

Sign-up to receive the latest updates and offers on our online wellness programs.

unsure what's right for you?

If you are unsure what program is right for you, we offer a free 15 minute consultation to answer any questions you may have, and also to guide you on what we think would be the best fit for you starting out.

As you can see. We’ve helped our clients to have some amazing transformations. However, we want to make clear, that our focus is on your health and happiness. We do not advocate and fads or quick fixes, we employ proven strategies that are sustainable. 

Program success with flow

5 star reviews

The FLOW coaching app

Elevate your health journey with FLOW – the all-in-one wellness app. Track progress, manage workouts, and foster healthy habits seamlessly. Enjoy features like daily tasks, meal and habit tracking, a comprehensive activity log, and a calendar to plan your fitness journey. Connect with your coach instantly, join our community group for support, and integrate easily with your wearable devices.

online programs fAQs?

Our programs are designed to be accessed entirely online through our coaching app and online learning platform, allowing you to participate on the move anywhere in the world.

All you need is a reliable internet connection, a device to access the program (computer, tablet, or smartphone), and a willingness to commit to your wellness journey.

Absolutely! Our programs cater to all fitness levels, and we have specific programs like the 30 Day Get Active Program that are perfect for beginners.

The cost varies depending on the program. For instance, our 30 Day Get Active Program is priced at AED99. Detailed pricing information can be found on our website. Please note that while our programs are accessible globally, all charges are processed in AED, and the final amount in your local currency will depend on the current exchange rate at the time of purchase.

You will have access to the program for the duration stated in the program description, with some programs ongoing until you wish to stop.

Yes, our expert coaching team is available to offer support, answer questions, and provide motivation throughout your wellness journey.

Yes, our online wellness programs are accessible globally, as long as you have an internet connection and a mobile device.

Programs typically include access to our coaching app, daily activities and exercises, video tutorials, positive mindset activities, and support from our expert coaching team.

Our targeted programs like the “Serenity Now” Stress Management Program provide specific techniques, exercises, and activities designed to address and alleviate issues related to stress, anxiety, and sleep.

While our programs are designed to cater to a broad audience, we recommend checking the specific program details or contacting our team to ensure the program is appropriate for your age and fitness level.

If you have any further questions, please contact us via our enquiry form.

do you want a personalised approach? - check out our one to one wellness services


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