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online wellness programs

Unlock Your Best Self with Our Online Wellness Programs

Embark on your wellness journey with FLOW Wellness Group’s Online Programs, designed to cater to a spectrum of well-being needs. From managing your weight to mastering the art of positive living, our comprehensive programs offer expert guidance and community support, accessible anytime, anywhere. Transform your life with the convenience and effectiveness of our holistic approach to wellness, and find balance, health, and happiness on your terms.


Embark on a transformative wellness journey with FLOW Wellness Group’s range of online programs, each crafted to inspire sustainable change and enrich your life. Start moving with our 30 Days Get Active Program, perfect for beginners or those rediscovering their active side. Shed pounds and gain lasting habits with our holistic Weight Loss Program. Build strength and resilience through our comprehensive Strength Building Program, and find tranquility and balance with our Stress Management Program. Improve your sleep and embrace each day refreshed with our Enhanced Sleep Program. No matter where you are on your wellness journey, our programs are designed to guide you toward a happier, healthier life.

Explore our ever expanding range of wellness programs below.

flow wellness programs

Getting active and fit

Get Active: 30 dAY program

Embark on a 30-day journey to boost your activity levels, establish lasting habits, and energize your life. Perfect for beginners or anyone looking to get moving again. Transform and thrive with us! Click to Sign Up today!

Weight loss program

Weight Loss program

*COMING SOON* Shed pounds and embrace a healthier lifestyle with our program, focused on instilling lasting habits and sustainable change. Achieve and maintain your goals, transforming your life from the inside out.

Girl in yellow leggings practising yoga, outdoors in Dubai on a pink yoga mat.

Serenity now program

*COMING SOON* Master the art of calmness with our program, designed to teach effective stress management techniques. Learn to navigate life’s pressures with ease, embracing a peaceful and balanced existence.

Training success with flow

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The FLOW coaching app

As a FLOW wellness coaching client, you’ll get full access to our app, which automatically links to Apple, Fitbit, Garmin, and Withings health trackers to pull in and monitor all your health data.

online programs fAQs?

Our programs are designed to be accessed entirely online through our coaching app and online learning platform, allowing you to participate on the move anywhere in the world.

All you need is a reliable internet connection, a device to access the program (computer, tablet, or smartphone), and a willingness to commit to your wellness journey.

Absolutely! Our programs cater to all fitness levels, and we have specific programs like the 30 Day Get Active Program that are perfect for beginners.

The cost varies depending on the program. For instance, our 30 Day Get Active Program is priced at AED99. Detailed pricing information can be found on our website. Please note that while our programs are accessible globally, all charges are processed in AED, and the final amount in your local currency will depend on the current exchange rate at the time of purchase.

You will have access to the program for the duration stated in the program description, with some programs ongoing until you wish to stop.

Yes, our expert coaching team is available to offer support, answer questions, and provide motivation throughout your wellness journey.

Yes, our online wellness programs are accessible globally, as long as you have an internet connection and a mobile device.

Programs typically include access to our coaching app, daily activities and exercises, video tutorials, positive mindset activities, and support from our expert coaching team.

Our targeted programs like the “Serenity Now” Stress Management Program provide specific techniques, exercises, and activities designed to address and alleviate issues related to stress, anxiety, and sleep.

While our programs are designed to cater to a broad audience, we recommend checking the specific program details or contacting our team to ensure the program is appropriate for your age and fitness level.

If you have any further questions, please contact us via our enquiry form.

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