Get your health back and feel great!
Manage and maintain a healthy body weight!
Build muscle, get fitter and stronger!
Whatever your reasons are for wanting to do Personal Training, you can achieve it with FLOW.
Our expert and experienced team are here to help you to achieve your goals and enjoy the journey. We continually get great reviews from our clients and have helped hundreds of people just like you, achieve their health and fitness goals.
What connects our wellness coaching and personal training — and underpins all our FLOW services — is our commitment to helping you focus on steady, measurable progress and longer-term results as you become fitter and stronger.
And while we are all to some extent driven by how we look, at FLOW Wellness Group it’s how you’ll feel in the months and years ahead that matters most — more than any one-off short-term weight loss target or single race result.
We provide a Mobile Personal Training service across Scotland at your home or outdoors. Our qualified trainers will come to you with the necessary equipment to ensure you have a great workout!
You’ll also have access to the PT functions on our FLOW app so you can easily track your progress.
Our Personal Training services are currently available in Broughty Ferry, Dundee, and surrounding area.
We also provide our services live online for clients based in other locations.
We can also offer you a fully personalised diet and nutrition plan — just contact us for more information.
Personal Trainer
personal trainer
Yoga & pilates instructor
Personal Trainer
Flow Wellness Group offers a comprehensive personal training service designed to help you achieve your health and fitness goals, whether that’s managing and maintaining a healthy body weight, building muscle, getting fitter, or becoming stronger. Our services are tailored to your individual needs, ensuring you enjoy the journey towards achieving your goals.
Our personal trainers are experts and experienced professionals dedicated to helping you achieve your health and fitness goals. They have received great reviews from clients for their effective training methods and supportive approach. Our team includes individuals like Andrew Walls, who has over 15 years of experience in fitness and health.
Our mobile personal training service allows you to train at your home or outdoors in Scotland. Our qualified trainers will come to you with all the necessary equipment to ensure you have a great workout. This service is designed for convenience and effectiveness, tailored to your personal goals. We also provide an online option for anyone who wishes to workout at home online.
When you sign up for personal training with us, you can expect to achieve your ideal weight, get stronger both physically and mentally, reduce the risk of chronic illness, strengthen your bones and joints, boost your immune system, improve cardiovascular health, and increase your energy levels and motivation. Our training is aimed at supporting vitality and active aging, as well as enhancing focus and mental clarity.
Personal training sessions are priced between £40 to £50 per session. You can choose to train 1 to 5 times per week, with all equipment provided by us. Progress is tracked via the Flow Coaching app to ensure you are making steady advancements towards your goals.
Yes, you can enhance your personal training plan by adding any of our other services, including Life Coaching, Yoga & Mindfulness, Meditation, Breathwork, Pilates, and Sound Bowls. We also offer personalised diet and nutrition plans upon request.
When you sign up for any of our personal training services, you receive 1 month of life coaching for free. This offer is designed to give you a comprehensive approach to your health and fitness journey and ensure you get the best start to your work with us.
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