Personal Training

Get your health back and feel great!

Manage and maintain a healthy body weight!

Build muscle, get fitter and stronger!

Whatever your reasons are for wanting to do Personal Training, you can achieve it with FLOW.

Our expert and experienced team are here to help you to achieve your goals and enjoy the journey. We continually get great reviews from our clients and have helped hundreds of people just like you, achieve their health and fitness goals.

5 star reviews

All my dealings with Flow have been fabulous to date, I have engaged with two of their trainers, and both... read moreAll my dealings with Flow have been fabulous to date, I have engaged with two of their trainers, and both have exceptional insight in to their yoga practice and in turn informing mine.  I have found the administration side of things also very easy, via the app and there is a great deal of flexibilty too!  Thanks to Flow! read less
Helen Rees
5/11/2023

Thank you Andy for training me over the pat year - you are a superstar! Really appreciate you for your... read moreThank you Andy for training me over the pat year - you are a superstar! Really appreciate you for your tailored approach combining fitness and wellness that you give each person - as well as your great workouts, good advice and depth of experience. Thanks read less
Camilla d'Abo
5/11/2023

I made a spur of the moment decision to reach out to Andy Walls on Instagram NOV2021 via his coaching... read moreI made a spur of the moment decision to reach out to Andy Walls on Instagram NOV2021 via his coaching profile. We had our first coaching session a little while later and I’ve not looked back since. I love the approach to coaching because it really is not just exercise but overall wellness. To achieve success it’s important to have a well rounded approach to you fitness, health and yes wellness; which Flow strives for and achieves. Andrew truly cares about his clients and invests in their wellbeing. I love our personal training and coaching sessions. I cannot recommend him enough. Thank you! read less
Lynelle Adkins
5/10/2023

They listened to my current situation and desired goals. I was matched with the right trainer for my specific journey... read moreThey listened to my current situation and desired goals. I was matched with the right trainer for my specific journey and couldn’t be happier with my progress so far. Highly recommend Flow for their personalized approach and Joanne for yoga and postnatal rebuild. read less
Ashley Boots
1/01/2023

Loved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very... read moreLoved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very helpful since the start. He would follow up after sessions, and would adjust workouts according to goals or state (mental/physical) on the same day. I feel big improvement in strength for past two months, and would definitely continue. (Also the Scottish accent comes as a bonus in the package ☺️) Thanks Andrew 🙏 read less
Rima Shalhoub
11/01/2022

Andrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of... read moreAndrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of your journey however a more holistic point of view with a focus on life coaching, stress management, sleep, nutrition and training. His app is fantastic, with loads of meal ideas and an exhaustive list of exercises. You think of it and it’s there for you to use. I always feel supported and encouraged by Andrew and his app really helped me to keep on track. Highly recommend. read less
Lisa Th
11/01/2022

Loved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very... read moreLoved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very helpful since the start. He would follow up after sessions, and would adjust workouts according to goals or state (mental/physical) on the same day. I feel big improvement in strength for past two months, and would definitely continue. (Also the Scottish accent comes as a bonus in the package ☺️) Thanks Andrew 🙏 Loved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and … More read less
Rima Shalhoub
10/25/2022

Andrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of... read moreAndrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of your journey however a more holistic point of view with a focus on life coaching, stress management, sleep, nutrition and training. His app is fantastic, with loads of meal ideas and an exhaustive list of exercises. You think of it and it’s there for you to use. I always feel supported and encouraged by Andrew and his app really helped me to keep on track. Highly recommend. Andrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of your journey however a more holistic point of view with a focus on life coaching, stress management, sleep, nutrition and training. His app is … More read less
Lisa Th
10/23/2022

Flow is a game changer, and helps you grow new habits, gain consistency on your wellness. Been training with Coach... read moreFlow is a game changer, and helps you grow new habits, gain consistency on your wellness. Been training with Coach Andrew Walls for 4 months now and both physically and mentally, I am observing a lot of positive changes. read less
Ahmet Gundogan
10/23/2022

Andrew and his team were pivotal in my wellness journey. His tailored trainings and holistic approach to wellness helped me... read moreAndrew and his team were pivotal in my wellness journey. His tailored trainings and holistic approach to wellness helped me nurture the habits I needed to achieve my goals. Working with Andrew was a game-changer. Would recommend it to anyone. read less
Rodrigo Mejía-Ricart
7/31/2022

Andrew has really helped me to learn more about fitness and nutrition and change some long term bad habits. He... read moreAndrew has really helped me to learn more about fitness and nutrition and change some long term bad habits. He keeps me motivated and on track! read less
Ben Graham
7/31/2022

I have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible... read moreI have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible as the Tin Man, but she really put me at ease. Yoga does not come naturally to me, but Nuni is so encouraging and intuitive in her approach that I actively look forward to my session with her. I always feel great after my class, Nuni is a natural teacher and I cannot recommend her highly enough! read less
Jennifer Sinclair
7/31/2022

Coach advises are amazing! I had very helpful coaching session with him. Would definitely recommend for other to do so
Sarah Mohammed
7/31/2022

It was a very positive and helpful experience. Working with them was very helpful and enjoyable and they made me... read moreIt was a very positive and helpful experience. Working with them was very helpful and enjoyable and they made me feel comfortable talking about any issue I had read less
Butti Humaid
7/31/2022

I have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible... read moreI have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible as the Tin Man, but she really put me at ease. Yoga does not come naturally to me, but Nuni is so encouraging and intuitive in her approach that I actively look forward to my session with her. I always feel great after my class, Nuni is a natural teacher and I cannot recommend her highly enough! I have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible as the Tin Man, but she really put me at ease. Yoga does not come naturally to me, but Nuni is so encouraging and intuitive in … More read less
Jennifer Sinclair
7/26/2022

Thank you for changing my lifestyle
Huda Aldah
6/30/2022

 Just accurate and effective .
Joy Torres
2/15/2022

Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice.  Ive... read moreRarely do you find a teacher who puts so much care, effort and thought into daily yoga practice.  Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from.  This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes.  Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience.  Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction.  Its truly a blessing to have someone like this to learn from day to day. read less
Ryan Smith
11/30/2021

COMMITMENT TO YOU

What connects our wellness coaching and personal training — and underpins all our FLOW services — is our commitment to helping you focus on steady, measurable progress and longer-term results as you become fitter and stronger.

And while we are all to some extent driven by how we look, at FLOW Wellness Group it’s how you’ll feel in the months and years ahead that matters most — more than any one-off short-term weight loss target or single race result.

We provide a Mobile PT service anywhere in Dubai at your home or outdoors through our fully-equipped mobile gym, or you can come to us at one of our PT studio partner locations throughout Dubai.

You’ll also have access to the PT functions on our FLOW app so you can easily track your progress.

Keep an eye out for our Group Classes starting soon!!

Sign up for any of our personal training services and receive 1 month of wellness coaching for free!

AED 225 - 300 per session

Train 1 to 5 times per Week
MOBILE PERSONAL TRAINING SERVICE
all equipment provided
bia and measurements tracked
PROGRESS TRACKED VIA FLOW COACHING APP

Popular

You can add any of our other services to your FLOW personal training plan, including…

Wellness Coaching

Yoga & Mindfulness

Mindfulness & Meditation

breathwork

Pilates

Sound bowls

We can also offer you a fully personalised diet and nutrition plan — just contact us for more information.

our Personal training team

Training success with flow

Over 40 man in Dubai weight loss journey

5 star reviews

All my dealings with Flow have been fabulous to date, I have engaged with two of their trainers, and both... read moreAll my dealings with Flow have been fabulous to date, I have engaged with two of their trainers, and both have exceptional insight in to their yoga practice and in turn informing mine.  I have found the administration side of things also very easy, via the app and there is a great deal of flexibilty too!  Thanks to Flow! read less
Helen Rees
5/11/2023

Thank you Andy for training me over the pat year - you are a superstar! Really appreciate you for your... read moreThank you Andy for training me over the pat year - you are a superstar! Really appreciate you for your tailored approach combining fitness and wellness that you give each person - as well as your great workouts, good advice and depth of experience. Thanks read less
Camilla d'Abo
5/11/2023

I made a spur of the moment decision to reach out to Andy Walls on Instagram NOV2021 via his coaching... read moreI made a spur of the moment decision to reach out to Andy Walls on Instagram NOV2021 via his coaching profile. We had our first coaching session a little while later and I’ve not looked back since. I love the approach to coaching because it really is not just exercise but overall wellness. To achieve success it’s important to have a well rounded approach to you fitness, health and yes wellness; which Flow strives for and achieves. Andrew truly cares about his clients and invests in their wellbeing. I love our personal training and coaching sessions. I cannot recommend him enough. Thank you! read less
Lynelle Adkins
5/10/2023

They listened to my current situation and desired goals. I was matched with the right trainer for my specific journey... read moreThey listened to my current situation and desired goals. I was matched with the right trainer for my specific journey and couldn’t be happier with my progress so far. Highly recommend Flow for their personalized approach and Joanne for yoga and postnatal rebuild. read less
Ashley Boots
1/01/2023

Loved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very... read moreLoved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very helpful since the start. He would follow up after sessions, and would adjust workouts according to goals or state (mental/physical) on the same day. I feel big improvement in strength for past two months, and would definitely continue. (Also the Scottish accent comes as a bonus in the package ☺️) Thanks Andrew 🙏 read less
Rima Shalhoub
11/01/2022

Andrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of... read moreAndrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of your journey however a more holistic point of view with a focus on life coaching, stress management, sleep, nutrition and training. His app is fantastic, with loads of meal ideas and an exhaustive list of exercises. You think of it and it’s there for you to use. I always feel supported and encouraged by Andrew and his app really helped me to keep on track. Highly recommend. read less
Lisa Th
11/01/2022

Loved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very... read moreLoved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very helpful since the start. He would follow up after sessions, and would adjust workouts according to goals or state (mental/physical) on the same day. I feel big improvement in strength for past two months, and would definitely continue. (Also the Scottish accent comes as a bonus in the package ☺️) Thanks Andrew 🙏 Loved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and … More read less
Rima Shalhoub
10/25/2022

Andrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of... read moreAndrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of your journey however a more holistic point of view with a focus on life coaching, stress management, sleep, nutrition and training. His app is fantastic, with loads of meal ideas and an exhaustive list of exercises. You think of it and it’s there for you to use. I always feel supported and encouraged by Andrew and his app really helped me to keep on track. Highly recommend. Andrew at FLOW is such a great person to work with. He doesn’t just look at the fitness side of your journey however a more holistic point of view with a focus on life coaching, stress management, sleep, nutrition and training. His app is … More read less
Lisa Th
10/23/2022

Flow is a game changer, and helps you grow new habits, gain consistency on your wellness. Been training with Coach... read moreFlow is a game changer, and helps you grow new habits, gain consistency on your wellness. Been training with Coach Andrew Walls for 4 months now and both physically and mentally, I am observing a lot of positive changes. read less
Ahmet Gundogan
10/23/2022

Andrew and his team were pivotal in my wellness journey. His tailored trainings and holistic approach to wellness helped me... read moreAndrew and his team were pivotal in my wellness journey. His tailored trainings and holistic approach to wellness helped me nurture the habits I needed to achieve my goals. Working with Andrew was a game-changer. Would recommend it to anyone. read less
Rodrigo Mejía-Ricart
7/31/2022

Andrew has really helped me to learn more about fitness and nutrition and change some long term bad habits. He... read moreAndrew has really helped me to learn more about fitness and nutrition and change some long term bad habits. He keeps me motivated and on track! read less
Ben Graham
7/31/2022

I have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible... read moreI have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible as the Tin Man, but she really put me at ease. Yoga does not come naturally to me, but Nuni is so encouraging and intuitive in her approach that I actively look forward to my session with her. I always feel great after my class, Nuni is a natural teacher and I cannot recommend her highly enough! read less
Jennifer Sinclair
7/31/2022

Coach advises are amazing! I had very helpful coaching session with him. Would definitely recommend for other to do so
Sarah Mohammed
7/31/2022

It was a very positive and helpful experience. Working with them was very helpful and enjoyable and they made me... read moreIt was a very positive and helpful experience. Working with them was very helpful and enjoyable and they made me feel comfortable talking about any issue I had read less
Butti Humaid
7/31/2022

I have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible... read moreI have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible as the Tin Man, but she really put me at ease. Yoga does not come naturally to me, but Nuni is so encouraging and intuitive in her approach that I actively look forward to my session with her. I always feel great after my class, Nuni is a natural teacher and I cannot recommend her highly enough! I have been having yoga sessions with the wonderful Nuni! I'm an absolute novice at yoga and about as flexible as the Tin Man, but she really put me at ease. Yoga does not come naturally to me, but Nuni is so encouraging and intuitive in … More read less
Jennifer Sinclair
7/26/2022

Thank you for changing my lifestyle
Huda Aldah
6/30/2022

 Just accurate and effective .
Joy Torres
2/15/2022

Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice.  Ive... read moreRarely do you find a teacher who puts so much care, effort and thought into daily yoga practice.  Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from.  This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes.  Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience.  Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction.  Its truly a blessing to have someone like this to learn from day to day. read less
Ryan Smith
11/30/2021