FLOW Wellness Group

Personal Training

FLOW Personal Training has helped hundreds of people to achieve their health and fitness goals. We take a different approach to other personal training services in the market and promise you results, but more importantly results that can be sustained for life.

Our approach is to focus on steady progress towards your goals and if you want to enjoy the journey you are about to embark upon then our personal training service is for you. We support, guide, and motivate you every step of the way putting a high emphasis on making your experience enjoyable and designed to fit into your life.

Our trainers are passionate, approachable, highly qualified, and experienced. We cater for various needs and goals and specialise in ideal weight programmes. We can also work with people with chronic health conditions. For example, type 2 diabetes and high blood pressure.

We have a fully equipped mobile gym and are available to serve you throughout Dubai. Our services are available remotely should you choose to sign up to our FLOW Wellness Coaching service and we can work online via video call if you are located outside of Dubai.

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Our clients achieve their goals and sustain them!

Judith Toney
Judith Toney
2021-11-20
Verified
My yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always pleasant ,patient and genuinely concerned about the welfare and development of her students. Her warmth and gentleness and continuous corrections on techniques emanate throughout the class. This is a tutor who truly enjoys imparting her knowledge to ensure that we all enjoy the essence of the YOGA EXPERIENCE. May she continue in this way.🙏
Houda Mohebi
Houda Mohebi
2021-11-13
Verified
I really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor is soothing during our sessions. She promotes listening to your body and always gives options for variations based on what feels right for you on that particular day. She has a very positive and inviting vibe, which is encouraging and creates an enjoyable experience.
rima geagea
rima geagea
2021-11-13
Verified
Ryan Smith
Ryan Smith
2021-11-12
Verified
Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from. This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes. Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience. Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction. Its truly a blessing to have someone like this to learn from day to day.
Bojan Brnjas
Bojan Brnjas
2021-11-12
Verified
I was always so sceptical about yoga, but I need to say that, since i start doing yoga with Belle, my body transformed in a such way that i didnt expect, i feel so light and yet powerful. And what i found even more amazing, with meditation that she teaches me, my mind feel calmer and clearer. Looking forward to my next session! So glad that i gave myself a chance to try because now it become part of my life saver. Thank you so much Belle for having me in your tribe 🙏
Steven in Dubai
Steven in Dubai
2021-11-12
Verified
Belle is the best. Empathetic, personable, professional and above all, caring and passionate about her craft as a Yoga Instructor. She pushes me to improve just a little at a time and always with a big smile. A wonderful human.
Sudeshna Daga
Sudeshna Daga
2021-11-11
Verified
I did yoga classes with Debbie Wood and after having done yoga with a lot of other instructors I finally felt she was the best instructor I have ever had. She is technically extremely sound, explains the pose and it’s benefit and above all gives us simple tools and tricks that we can use to ensure we self check to see if our alignment is correct. She is also very attentive and comes around and corrects the posture and pose if necessary which I appreciate a lot.
Jennifer Sinclair
Jennifer Sinclair
2021-10-06
Verified
Andy is a fantastic coach and I am very glad to be working with him. He is supportive, understanding and intuitively knows how to support me on my journey. I would recommend him and his services to anyone.
Michael Davis
Michael Davis
2021-10-06
Verified
I have worked with Andy Walls and Flow Wellness Group since May 2021. My strength, stamina, and overall sense of well-being has increased exponentially after only 4 months of training and I couldn't be more pleased with the results. In the past, my workouts have been inconsistent and it's been very difficult to stick to a routine. Andy has tailored my workout schedule in such a way as to allow me to continue my very busy job as a healthcare CEO and enjoy a good social life while managing to workout out 3-4 times per week. Flow's tailor-made program is a great complement to my lifestyle and fitness level. I highly recommend Andy and the Flow program.
Aminah Pohchi
Aminah Pohchi
2021-10-03
Verified
Wellness is about more than just physical health but multidimensional . I have Trypophobia and never get close to doughnut's shop as I can't cope with seeing ring doughnuts are laying in the tray. Andy supported my mental and emotional by grabbing a doughnut with flower icing and convinced me to focus on beautiful flower not a hole. finally, after 37 years I know how a doughnut taste like.I highly recommend him if you want to achieve your wellness goals as Physical, Mental, Emotional, Spiritual, Social and Environmental.
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Personal Training Options

Personal Training Rates

Our Personal Training rates are outlined below. Sessions are calculated on a monthly basis and session rates vary depending on the number of times you choose to train per week.

If you struggle with unhealthy habits and behaviours you can choose to upgrade your package to include the FLOW Coaching App  and Wellness Coaching – Prices starting AED500 per month.

Personal Training 1x session per week

AED 300

Per SessionApprox AED1200 per month

Personal Training 2x session per week

AED 250

Per SessionApprox AED2000 per month

Personal Training 3x session per week

AED 225

Per SessionApprox AED2700 per month
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