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overcoming chronic stress to find balance

working a highly stressful career

Wilf was struggling to find a work-life balance when he came to FLOW, and was juggling a highly stressful career running multiple businesses which needed him to be available at all hours.

He had developed health issues as a result of chronic stress and fatigue, and his only exercise was walking and occasional horse riding.

FLOW founder Andrew Walls has now worked with family man Wilf, who is in his mid-40s, for two years and together they have focused on developing healthy habits to offset the effects of stress.

The nature of Wilf’s businesses makes it challenging to fit in sessions, so Andrew has had to adapt the program to fit in two to three personal training sessions a week and one or two wellness coaching sessions a month.

Much of the coaching has focused on stress management, and since they began working together Wilf has developed better habits and improved his self-awareness which in turn is creating a healthier work-life balance. 

Wilf has been so impressed with how Andrew has helped him turn his life around that he has become an investor to help others benefit from the FLOW approach.

developed better habits and improved self-awareness

‘There have been a lot of ups and downs along the way, but Wilf is in a very much better place now and is now more productive, fitter, and — most importantly — feels he is a better parent. 

‘We are delighted to have Wilf on board as a FLOW investor — he believes so passionately in the philosophy we share with our clients that he wanted to become part of the business and help make our approach available to more people.’

Coach andrew

‘My journey with Andrew and FLOW has been a real eye-opener. I had spent years trying to find ways to kick bad habits and find a better balance in my life, and while I’m still not where I’d ideally want to be, Andrew has helped me understand and accept that sustained change takes time. 

I’m OK with that and am in a much more stable and happier place than I was. Feeling fitter, more energetic, and focused has also carried over into all other areas of my life and I feel so much better for it — so much so that I asked to become part of the business so I can help the FLOW team help more people.’


start your wellness journey today


We understand that choosing a health and fitness path is very personal. That’s why we offer a free 30-minute consultation with a FLOW wellness coach so you can find out whether our approach is right for you. Simply book your call now and we’ll take it from there.