Many of us set ourselves Health, Fitness and Wellness goals — to lose weight, say, meditate daily, or to eat healthier food every day ,and so forth — the problem is you can often struggle to achieve your goals or sustain results despite having the best of intentions.

The problem is people often set vague actions around their goals and have high unrealistic expectations of themselves. You may be highly motivated when you set goals and actions, but as soon as life gets in the way the motivation levels can dip and you end up failing. And that’s because you may have overreached your ability in the first place — a classic example is someone who’s unfit and rarely goes inside a gym setting a New Year’s resolution to join the gym and go five days a week. 

So how do you stop the endless negative cycle back into old habits and instead convert short-term goals into the lifelong positive behaviours that underpin true fitness, health, and wellbeing?