I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of the foods I am eating with the help of Andrew. Amazing guy, definitely recommend to have a session and see for yourself! 👊

Using FLOW and Andy’s guidance, I have achieved several fitness goals such as reducing my weight, something I struggled with last year. With Andy’s help and FLOW I have also seen an increase in my strength, which has more than doubled. Andy really helped me by giving me the tools to grow, such as diet and training regimes. I know that I would never have achieved the level of fitness and wellness I have at my age(42), if not for the personal attention given in my training sessions. Andy is always very encouraging and has a vast knowledge of his profession. I would recommend FLOW and Andy in a heartbeat. I aim to continue to train and maintain a high level of fitness with Andy’s help and FLOW for a long time to come. Using FLOW and Andy’s guidance, I have achieved several fitness goals such as reducing my weight, something I struggled with last year. With Andy’s help and FLOW I have also seen an increase in my strength, which has more than doubled. Andy … More

Loved working with Andrew! I needed guidance and training to improve fitness and gain muscle strength, and Andrew was very helpful since the start. He would follow up after sessions, and would adjust workouts according to goals or state (mental/physical) on the same day. I feel big improvement in strength for past two months, and would definitely continue. (Also the Scottish accent comes as a bonus in the package ☺️) Thanks Andrew 🙏

Wellness is about more than just physical health but multidimensional . I have Trypophobia and never get close to doughnut's shop as I can't cope with seeing ring doughnuts are laying in the tray. Andy supported my mental and emotional by grabbing a doughnut with flower icing and convinced me to focus on beautiful flower not a hole. finally, after 37 years I know how a doughnut taste like. I highly recommend him if you want to achieve your wellness goals as Physical, Mental, Emotional, Spiritual, Social and Environmental.

 I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum. I noticed results within a few weeks and he was always there to give advice, support, and the gentle shove I sometimes needed to stay on track! ⭐️

Balanced Flow is a fabulous place to rehab physically as well as internally, I have been with Balanced Flow approximately 6 years. I have witnessed the constant advancement of various treatments to the med gym. Balanced Flow has treated every one of my family members in some capacity or another. Sports injuries, pulled muscles, vitamins, hormones, post-hysterectomy care, weight loss, etc. You may not think they can treat you, but just ask, you might be surprised. Dr H & Dr Lee are fabulous. The staff is great as well, especially Adrean & Loralee…They are my constant “go-to” people. They are part of my weekly living!!