When I first started working with Flow I had only just had a stroke and heart surgery three months previously. Still very much reliant on a wheelchair and my whole life having becoming sedentary overnight, the weight was creeping up and my movement very limited. One year on, my love ( little bit of hate) relationship with Andy has seen me progress to using a cane and last month to managing a sort of jump squat! I have lost kilos and inches and am heading towards being in better shape than before my stroke! Can’t recommend Andy highly enough When I first started working with Flow I had only just had a stroke and heart surgery three months previously. Still very much reliant on a wheelchair and my whole life having becoming sedentary overnight, the weight was creeping up and my … More

Had Andrew as a Personal wellness coach all the way from scotland and he was very encouraging, knowledgable and motivational. Although it was over zoom , I still had the same support as I would in person. I changed my mindset and learned how to change behaviours. I would highly recommend Flow and Andrew - his approach to the whole person and not just the physical is what drew me to him in the first place. Just excellent 🙂

My yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always pleasant ,patient and genuinely concerned about the welfare and development of her students. Her warmth and gentleness and continuous corrections on techniques emanate throughout the class. This is a tutor who truly enjoys imparting her knowledge to ensure that we all enjoy the essence of the YOGA EXPERIENCE. May she continue in this way.🙏 My yoga experience with Aisha began four years ago in both a group and personal tutor class. Aisha is always pleasant ,patient and genuinely concerned about the welfare and development of her students. Her warmth and gentleness and … More

Balanced Flow is a fabulous place to rehab physically as well as internally, I have been with Balanced Flow approximately 6 years. I have witnessed the constant advancement of various treatments to the med gym. Balanced Flow has treated every one of my family members in some capacity or another. Sports injuries, pulled muscles, vitamins, hormones, post-hysterectomy care, weight loss, etc. You may not think they can treat you, but just ask, you might be surprised. Dr H & Dr Lee are fabulous. The staff is great as well, especially Adrean & Loralee…They are my constant “go-to” people. They are part of my weekly living!!

Excellent medical wellness care provided by skilled kind and educated professionals. I am so pleased with the medical care I receive at this facility

They listened to my current situation and desired goals. I was matched with the right trainer for my specific journey and couldn’t be happier with my progress so far. Highly recommend Flow for their personalized approach and Joanne for yoga and postnatal rebuild.