I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form during exercises and with very little equipment you can still have a great workout. Who knew a deflated wheel barrow could be so handy 😂

I also took part in one of Andrew's programmes and I can't believe the change in mindset I have towards my health and wellbeing. I used to have an all or nothing approach and by working with Andrew and making smaller goals to reach a big goal has really helped me.

I highly recommend Flow Wellness Group to anyone that is looking not only to loose weight, but is looking for overall life changing habits. I have been working with Coach Andrew and the support I have received is unbelievable, not only have I lost almost 4 stones in weight, in a space of a few months, but I have learned about my behaviours and relationship with food. #Flow approach is not using fad diets, but work within your capacities and improve your overall health and habits.

Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and committed instructor Ive been blessed to learn from. This is someone who cares very deeply about developing her students into much more than they expected, and its a a heartening experience to be positively challenged during her classes. Her unique instruction offers not simply a bespoke yoga class that meets the individual, but more importantly these classes transcend into a 360 degree wellness journey where yoga, emotional and physical development, spirituality and living philosophy all blend into one amazing and harmonious experience. Her classes leave you feeling positive, fulfilled and refreshed each and every time, and with a sense of purpose and direction. Its truly a blessing to have someone like this to learn from day to day. Rarely do you find a teacher who puts so much care, effort and thought into daily yoga practice. Ive been practicing yoga around the world since 2015 and I can honestly say that in all those years Belle is by far the most authentic and … More

I really enjoy Aisha’s yoga sessions and have been a regular client for more than 5 years. Her calm demeanor is soothing during our sessions. She promotes listening to your body and always gives options for variations based on what feels right for you on that particular day. She has a very positive and inviting vibe, which is encouraging and creates an enjoyable experience.

Clean, great atmosphere with amazing staff. The space is well designed and the guided sauna session is the best.

I have been working with FLOW and Coach Andrew for almost 6 month now. I have been able to lose over 15kg and put on some muscle. I feel much fitter and stronger now. My mindset has also improved and I make healthier choices with my food. This makes me feel happy as I was looking for something that focused on my whole lifestyle. I have worked with other trainers and had mixed results, and gained weight back. With FLOW I have found a way to enjoy being healthy and I would recommend to anyone who wants be fit and healthy in body and mind. I have been working with FLOW and Coach Andrew for almost 6 month now. I have been able to lose over 15kg and put on some muscle. I feel much fitter and stronger now. My mindset has also improved and I make healthier choices with my food. … More