I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that. But FLOW has also helped me to develop a better understanding of my habits and patterns, the motivations and thought processes behind them and how I can best bring about the kind of changes that I want to achieve in my life. If you're looking to start on your own personal development - body and mind - I would highly recommend FLOW.

Andrew has really helped me to learn more about fitness and nutrition and change some long term bad habits. He keeps me motivated and on track!

It was a very positive and helpful experience. Working with them was very helpful and enjoyable and they made me feel comfortable talking about any issue I had

Balanced Flow Wellness has been an absolute game-changer for me. As someone who trains seriously for strongman — with a brutal weekly regimen of heavy lifting, conditioning, and competition prep — I was looking for a way to push performance further while also improving recovery and long-term health. Balanced Flow has delivered on every front. The staff here are genuinely delightful to work with — knowledgeable, approachable, and deeply invested in their clients’ success. Every Friday when I walk in for my MIHA EMS training, it doesn’t feel like I’m going to an appointment; it feels like I’m stepping into a supportive community of people who want to see me thrive. They don’t just put you through the motions — they explain the why behind everything, making it a real learning experience as much as it is training and therapy. Adding weekly MIHA sessions has been the perfect complement to my strongman work. The full-body EMS training is short, intense, and effective — I walk out of a 25-minute session feeling like I’ve put in serious gym time. Over the months, I’ve seen measurable improvements in strength and recovery that directly transfer into my heavy training: faster bounce-back between sessions, improved stamina under load, and noticeable fat loss without sacrificing muscle mass. My InBody scans confirm what I feel — fat dropping, muscle holding steady. If you’re serious about training, health optimization, and surrounding yourself with a team that’s both knowledgeable and uplifting, Balanced Flow Wellness is where you want to be. For me, it’s been the missing link between hard training and peak recovery — and the results speak for themselves.

The facility and staff are exceptional, top notch all the way. The owner Mitch Mathews has such positive energy and makes you feel comfortable. Amazing overall experience, highly recommend!

They listened to my current situation and desired goals. I was matched with the right trainer for my specific journey and couldn’t be happier with my progress so far. Highly recommend Flow for their personalized approach and Joanne for yoga and postnatal rebuild.