I’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental... read moreI’ve been working with Andrew for about six weeks now and the difference in my mobility, body shape and mental attitude is really noticeable. Andrew takes a holistic approach to exercise and makes sure to engage both mind and body. 
I like the fact that FLOW is more than just physical fitness. I can do a gym workout or go... read moreI like the fact that FLOW is more than just physical fitness. I can do a gym workout or go jogging whenever I want and FLOW encourages and supports that. But FLOW has also helped me to develop a better understanding of my habits and patterns, the motivations and thought processes behind them and how I can best bring about the kind of changes that I want to achieve in my life. If you're looking to start on your own personal development - body and mind - I would highly recommend FLOW. read less I have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and... read moreI have been working with Andrew for over 3 months and made a a big change. My overall wellbeing and lifestyle has changed in a positive way. More conscious of the foods I am eating with the help of Andrew. Amazing guy, definitely recommend to have a session and see for yourself! 👊 read less I have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in... read moreI have enjoyed all the classes I have attended with Andrew - Andrew is so professional and knowledgeable in his craft and while he pushes you to get the best from yourself he manages to keep the enjoyment factor. 👍👍💪 highly recommend read less Just accurate and effective . I cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into... read moreI cannot recommend FLOW highly enough. Andrew incorporates physical and mental fitness into your daily routine and really took into account my busy schedule as a full time working mum. I noticed results within a few weeks and he was always there to give advice, support, and the gentle shove I sometimes needed to stay on track! ⭐️ read less Using FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and... read moreUsing FLOW and Andy’s persistence helps keeps me focused and committed to my workouts and diet plans. The expertise and guidance Andy provides has a been amazing. The consistent updates and redesigning my workout sessions has helped so much. Using FLOW has developed a new attitude in me and giving me more confidence and drive to stay healthy. Highly recommend Andy and FLOW! read less I met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time... read moreI met Andrew during a stay at a Wellness resort in Koh Samui where he was working at the time and joined FLOW as soon as he set it up. My job requires me to travel very frequently (pre COVID-19 anyway) and I always found it difficult to combine that lifestyle with any kind of workout routine. I would try to workout when I was home but usually stop when I was travelling which didn't exactly resulted in much consistency. With Andrew I was able to break that pattern and move into a much more consistent direction as I was able to implement hotel workouts using body weight into my routine which don't require gym access. Without being pushy, Andrew keeps on top of it and follows the progress and provides ongoing and consistent support. I also like his approach of considering other elements such as nutrition and mental well-being in the overall programme as all of these aspects will play a part in getting results. read less I have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he... read moreI have been working out with Andrew for two months now. Andrew is more than a traditional personal trainer, he is into overall wellbeing focusing on physical and mental aspects. I started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes.... read moreI started going to Andrew's fitness classes in Strathkinness and I was so impressed on his approach to the classes. I have taken away how to use the correct form during exercises and with very little equipment you can still have a great workout. Who knew a deflated wheel barrow could be so handy 😂We understand that choosing a health and fitness path is very personal. That’s why we offer a no obligation free consultation with a member of our team so you can find out whether our approach is right for you. Simply book your call now and we’ll take it from there.
Sign-up to receive FLOW health and wellness guidance, hints and tips, latest news and success stories
