Join us at our Wellness Retreats, and we will help you to relax and kick-start your journey towards a more balanced, sustainable, healthier, happier way of life.
You’ll relax, you’ll rejuvenate — and then you’ll restart. We take care of everything and the experienced FLOW team will show you how to integrate truly healthy living into everything you do.
Take part in functional workouts, practice different forms of yoga and meditation, learn about mindset, the power of habits, good nutrition, and much more. Enjoy wholesome food, and when you return to the ‘real world’, you’ll take with you your personalised wellness program to help you stay on track.
Sign-up to receive the latest updates and our upcoming retreats across the globe.
FLOW Wellness Retreats are immersive experiences designed to help participants relax, rejuvenate, and kick-start a journey towards a more balanced, sustainable, healthier, and happier way of life.
Activities include outdoor activities, functional workouts, various forms of yoga and meditation, wellness workshops, wholesome meals, and a personalised wellness program to follow post-retreat.
Participants can expect to relax and rejuvenate, find better balance, discover healthier habits, become stronger, and experience a positive change in mindset.
The retreats are held in unique locations, with the upcoming retreat scheduled in the Scottish Highlands, UK.
The upcoming retreat in Scotland is planned for a duration of 2 nights. Future retreats will be varied in length.
The cost for the wellness retreats is to be determined (TBD). Interested participants are encouraged to inquire directly for the most current information.
FLOW Wellness Retreats are unique due to their all-inclusive nature, outdoor activities, focusing on functional fitness, nutrition, mindfulness practices, and the serene beauty of their locations. The Scottish Highlands retreat, for example, includes hiking, kayaking, and cold water immersion.
To book or inquire about a FLOW Wellness Retreat, visit the FLOW Wellness Group website and complete the inquiry form or book directly through the booking link when it is LIVE.
Participants are advised to be in a health condition that allows for moderate physical activity. However, we can adapt activities to your specific needs.
Specific preparations may vary by retreat and will be communicated upon booking or inquiry.
Yes, FLOW Wellness Group accommodates dietary restrictions. It’s important to communicate any dietary needs in advance so they can be catered to during the retreat.
Sign-up to receive FLOW health and wellness guidance, hints and tips, latest news and success stories
