Transform Your Life with a Wellness Coach and Personal Trainer in Dubai
The dynamic city of Dubai is renowned for its rapid-paced lifestyle and towering architectural marvels. Yet, amid the urban hustle, maintaining personal health and well-being can often take a back seat. This is where the services of a wellness coach and a personal trainer can make all the difference. Why are these professionals so vital […]
Unleashing the Power of Work-Life Synergy: Redefine Your Success Story
In a society perpetually chasing the elusive notion of work-life balance, we often find ourselves teetering on the edge of exhaustion and dissatisfaction. But what if I told you that the secret to unlocking your full potential lies not in balance, but in the profound concept of work-life synergy? It’s time to challenge the status […]
7 Mindset Changes For Sustainable Weight Loss
Have you ever tried to lose weight? Maybe, you are trying to lose weight now. Is it working? How are you feeling? Maybe it’s going well, and that’s great. But, what happens if it isn’t going how you expect it to go? How does that make you feel? If you’re hitting setbacks, it can be […]
Omar — From fat to fit to finding balance
omar from fat to fit to finding balance Personal Training sustainable weight loss – LOST OVER 30KG! Omar was unhappy with how he looked and how he felt. He struggled with confidence and had tried various ways to lose weight that most often resulted in losing weight and then gaining it back again. He reached […]
Corporate Wellness Day – Crown Relocations
We were invited to run some fun activities over two hours for Crown Relocations, Dubai, as part of their Corporate Team Day. The activities were designed to be fun and engaging, but with a focus on fitness and wellness. We chose to split the groups into three and provided Zumba, functional movement, and fun competitive […]
Lose weight and keep fat off without a strict diet
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously […]
A Blueprint For Success
”Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli a positive mindset Having a positive mindset during hard times feels like winning half the battle or believing you have achieved half of your goals. Often times we get to hear from our clients that they are having a […]
