Unlocking Vitality: Essential Nutrients for Peak Joint Health and Mobility
As we grow older, multiple conditions can become a threat to our normal well-being. This is why we should all prioritise ourselves and our health, especially as we step into our 40s and beyond. I am sure most of us have gone around the alleys of our local health store and have seen supplements related […]
How Do I Motivate Myself to Lose Weight? The Mindset, Behaviour, and Habits Guide
Embarking on a weight loss journey feels like standing at the base of a towering mountain, looking up. It’s daunting, and sometimes, the hardest part is simply taking that first step. But what if I told you that the secret to scaling this mountain lies not in the physical grind but in the power of […]
Staying Active at 40: Your Guide to a Healthier Life
Navigating through our 40s, we often face unique health and wellness challenges. FLOW Wellness Group is dedicated to empowering you through these years with a holistic approach to your well-being. This guide outlines how to maintain vitality, strength, and balance, embodying our ethos of comprehensive wellness. The Importance of Exercise at 40 At FLOW, our […]
Do Online Fitness Programs Work?
In today’s fast-paced world, prioritising your health and fitness has become more important than ever. With the rise of online fitness and wellness programs, many are left wondering: do they really work? How do I choose? As we navigate through these questions, let’s explore the effectiveness of these programs and how they can help you […]
Building Blocks of Life: The Essential Roles of Amino Acids in the Human Body
Almost everybody knows that macronutrients are classified into three groups: carbohydrates, proteins, and fats. We are constantly told that protein helps us maintain and grow our muscle mass. Yet, when I started my health and fitness journey almost nine years ago, I did not understand why protein was so important for health, what could happen […]
How Much Does a Personal Trainer Cost in Scotland?
Maintaining optimal health and fitness is crucial in today’s fast-paced world, yet achieving these goals can be challenging without the right support. In Scotland, and particularly in Dundee, where Flow Wellness Group is initially based, the expertise of a personal trainer is invaluable. Personal trainers not only craft tailored fitness programs but also provide the […]
Embrace the Full Spectrum of Well-being with ‘Find Your Synergy’ Model by Flow Wellness Group
Introduction to synergy Welcome to Flow Wellness Group, where our innovative ‘Find Your Synergy’ model is aimed at levelling up your holistic well-being. This unique tool, crafted by our expert team, is more than a concept – it’s a practical approach employed by our skilled coaches to guide clients towards a synergistic lifestyle. By intertwining […]
Embracing the Future of Health: Top Wellness Trends in the UK for 2024 | Flow Wellness Group
As Flow Wellness Group extends its wellness expertise from Dubai to the UK, we are committed to keeping up with the evolving wellness landscape. In 2024, we are excited to integrate these cutting-edge wellness trends with our philosophy to help our clients achieve sustainable health and happiness. Mindfulness and Mental Health in the Workplace In […]
The Link Between Stress, Cortisol, and Belly Fat
Stress is an inherent part of modern life. From tight deadlines at work to personal challenges, we all face situations that trigger our body’s stress response.
How to Layout Your Desk to Minimise Stress and Boost Productivity
A well-organised workspace is more than just an aesthetic preference; it can genuinely enhance your productivity and mental well-being.
