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January 21, 2024

How Much Does a Personal Trainer Cost in Scotland?

Maintaining optimal health and fitness is crucial in today’s fast-paced world, yet achieving these goals can be challenging without the right support. In Scotland, and particularly in Dundee, where Flow Wellness Group is initially based, the expertise of a personal trainer is invaluable. Personal trainers not only craft tailored fitness programs but also provide the motivation and support necessary to achieve health goals. This blog explores the costs associated with hiring a personal trainer in Scotland, with a special focus on Dundee, and the value they bring to your wellness journey.

Personal Training Dundee Scotland

Understanding Personal Training Costs in Scotland


Personal training costs in Scotland can vary widely. On average, personal trainers charge between £30 to £65 per hour. This rate is influenced by a range of factors, primarily the trainer’s skills, experience, and qualifications. Highly experienced trainers with advanced qualifications or specialisations in specific areas of fitness and health tend to charge towards the higher end of this spectrum. The variation in cost reflects the depth of knowledge and the personalised approach these professionals can provide, ensuring clients receive a tailored and effective fitness program that meets their unique needs and goals.


Consider potential additional costs when hiring a personal trainer, such as gym membership fees, equipment, special programs, or any add on services that may be on offer.

Factors That Influence Personal Trainer Costs


More experienced and highly qualified trainers in Dundee and elsewhere in Scotland may charge more for their services, reflecting their expertise and the customised approach they are able to provide.


Costs for personal training can vary significantly across Scotland, influenced by a variety of factors including location and the type of facility used. While Dundee has a strong working-class character, prices for personal training services are also impacted by the specific area and the nature of the gym or fitness facility. In more affluent areas or at boutique gyms, where amenities and personalised services are more pronounced, prices tend to be higher. Conversely, in lower-income areas or at budget gyms that offer fewer luxuries, the cost of personal training might be more affordable. This variation ensures a range of options to fit different budgets and preferences, reflecting the diverse needs of the community.


Personalised one-on-one sessions typically cost more than group training sessions, but they offer tailored attention that can significantly enhance your fitness journey, an aspect that’s particularly beneficial for clients in Dundee looking for focused support. A tailored approach is of greater importance if you have specific needs and goals.


The overall investment also depends on how often and how long you train. Opting for longer or more frequent sessions with a personal trainer can be more costly upfront but also more effective in achieving your fitness goals. Trainers will typically offer a better session rate for clients who train on a regular basis, e.g. one time per week vs three times per week.

Personal Training Dundee Scotland



In Dundee, as in the rest of Scotland, personal trainers offer a level of individualisation that generic workout programs can’t match. They assess your specific fitness levels, health conditions, and goals to create a personalised program that will help you to achieve your goals.


A personal trainer offers an essential layer of accountability and motivation that can be challenging to sustain independently. The local community and environment, regardless of your location, significantly influence your fitness journey. Engaging with a personal trainer ensures you receive the encouragement and support needed to stay committed to your health goals, making each step of your journey more focused and effective.


Personal trainers are knowledgeable about the correct techniques and can offer advice on nutrition and lifestyle habits, ensuring you get the most out of your workouts and overall health strategy. At FLOW, our trainers are also qualfied in behavioural change, and positive psychology. Meaning the changes you make are more likely to be sustained for life.

Coach Andrew wearing a branded white FLOW tshirt, assisting a girl in a black t-shirt holding up a 20 pound barbell on her shoulders as part of his Personal Training service in Scotland

Whether you’re based in Dundee or elsewhere in Scotland, investing in a personal trainer is an investment in your health, well-being, and quality of life. While the costs can vary, the benefits of personalised guidance, motivation, and expert advice are invaluable. A personal trainer can provide the support you need to navigate the challenges of maintaining fitness, making it a worthwhile investment for anyone serious about their health and wellness.

For those in Dundee and across Scotland looking to take the first step towards a healthier lifestyle with the support of a personal trainer, Flow Wellness Group offers tailored services to meet your wellness and fitness goals. Contact us today to discover how we can help you on your journey to better health.

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