Empower Your Workforce with FLOW’s Online Wellness Programs
Support your employees’ wellbeing anytime, anywhere. FLOW’s digital wellness platform delivers personalised health, fitness, and mindset programs designed to boost performance, reduce stress, and build resilient teams in today’s hybrid workplaces.
From fitness and nutrition to sleep, stress management, and habit formation — our science-backed online programs help employees thrive both personally and professionally.
Accessible on any device, FLOW gives your teams the flexibility to stay engaged, connected, and motivated — wherever they are.
FLOW’s Online Wellness Programs are built to help your workforce thrive — no matter where they are.
Designed for modern, hybrid teams, our expert-led digital programs combine fitness, nutrition, sleep, and mindset coaching to create healthier, more energised, and more productive employees. Each participant receives tailored guidance, progress tracking, and access to our app for continuous support and accountability.
From stress management and habit formation to improving focus and energy levels, we help your people build sustainable habits that enhance both their personal and professional lives.
Let’s create a wellness culture that drives results — one employee, one habit, one success story at a time.
Elevate your health journey with FLOW – the all-in-one wellness app. Track progress, manage workouts, and foster healthy habits seamlessly. Enjoy features like daily tasks, meal and habit tracking, a comprehensive activity log, and a calendar to plan your fitness journey. Connect with your coach instantly, join our community group for support, and integrate easily with your wearable devices.
If you’re exploring how FLOW can best support your organisation, we offer a complimentary consultation to discuss your team’s wellbeing needs and goals.
Together, we’ll identify which of our online wellness programs will create the biggest impact — whether that’s improving focus and resilience, reducing stress, or fostering healthier habits across your workforce.
At FLOW Wellness Group, our focus is on sustainable wellbeing, not quick fixes. Every program is grounded in behavioural science and designed to help your employees perform better, feel better, and live better — wherever they work.
Our programs are designed to be accessed entirely online through our coaching app and online learning platform, allowing you to participate on the move anywhere in the world.
All you need is a reliable internet connection, a device to access the program (computer, tablet, or smartphone), and a willingness to commit to your wellness journey.
Absolutely! Our programs cater to all fitness levels, and we have specific programs like the 30 Day Get Active Program that are perfect for beginners.
The cost varies depending on the program. For instance, our 30 Day Get Active Program is priced at AED99. Detailed pricing information can be found on our website. Please note that while our programs are accessible globally, all charges are processed in AED, and the final amount in your local currency will depend on the current exchange rate at the time of purchase.
You will have access to the program for the duration stated in the program description, with some programs ongoing until you wish to stop.
Yes, our expert coaching team is available to offer support, answer questions, and provide motivation throughout your wellness journey.
Yes, our online wellness programs are accessible globally, as long as you have an internet connection and a mobile device.
Programs typically include access to our coaching app, daily activities and exercises, video tutorials, positive mindset activities, and support from our expert coaching team.
Our targeted programs like the “Serenity Now” Stress Management Program provide specific techniques, exercises, and activities designed to address and alleviate issues related to stress, anxiety, and sleep.
While our programs are designed to cater to a broad audience, we recommend checking the specific program details or contacting our team to ensure the program is appropriate for your age and fitness level.
If you have any further questions, please contact us via our enquiry form.
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