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Building Blocks of Life: The Essential Roles of Amino Acids in the Human Body

amino acids and the role they play in healthy nutrition

Almost everybody knows that macronutrients are classified into three groups: carbohydrates, proteins, and fats. We are constantly told that protein helps us maintain and grow our muscle mass. Yet, when I started my health and fitness journey almost nine years ago, I did not understand why protein was so important for health, what could happen […]

7 Mindset Changes For Sustainable Weight Loss

Change your mindset for weight loss

Have you ever tried to lose weight? Maybe, you are trying to lose weight now. Is it working? How are you feeling? Maybe it’s going well, and that’s great. But, what happens if it isn’t going how you expect it to go? How does that make you feel? If you’re hitting setbacks, it can be […]

Lose weight and keep fat off without a strict diet

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously […]