Building Blocks of Life: The Essential Roles of Amino Acids in the Human Body
Almost everybody knows that macronutrients are classified into three groups: carbohydrates, proteins, and fats. We are constantly told that protein helps us maintain and grow our muscle mass. Yet, when I started my health and fitness journey almost nine years ago, I did not understand why protein was so important for health, what could happen […]
Embracing the Future of Health: Top Wellness Trends in the UK for 2024 | Flow Wellness Group
As Flow Wellness Group extends its wellness expertise from Dubai to the UK, we are committed to keeping up with the evolving wellness landscape. In 2024, we are excited to integrate these cutting-edge wellness trends with our philosophy to help our clients achieve sustainable health and happiness. Mindfulness and Mental Health in the Workplace In […]
The Link Between Stress, Cortisol, and Belly Fat
Stress is an inherent part of modern life. From tight deadlines at work to personal challenges, we all face situations that trigger our body’s stress response.
7 Mindset Changes For Sustainable Weight Loss
Have you ever tried to lose weight? Maybe, you are trying to lose weight now. Is it working? How are you feeling? Maybe it’s going well, and that’s great. But, what happens if it isn’t going how you expect it to go? How does that make you feel? If you’re hitting setbacks, it can be […]
Lose weight and keep fat off without a strict diet
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously […]
