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Unlocking Vitality: Essential Nutrients for Peak Joint Health and Mobility
As we grow older, multiple conditions can become a threat to our normal well-being. This is why we should all prioritise ourselves and our health,
April 22, 2024
At FLOW Wellness Group, we partner with organisations across Scotland and the UK to build healthier, more engaged, and more productive teams. Our corporate wellness solutions integrate fitness, nutrition, stress management, and workplace wellbeing strategies that boost performance and reduce burnout.
With a proven track record delivering wellness programs internationally, we now focus on helping UK businesses through workshops, retreats, and consultancy services that strengthen culture and employee wellbeing. Whether you need a one-off wellness day or a long-term wellbeing strategy, our expert team will help your people thrive.
Healthy employees create stronger businesses. At FLOW Wellness Group, we design tailored corporate wellness programs that help organisations boost performance, reduce absenteeism, and create thriving workplace cultures.
Our solutions combine wellness coaching, team workshops, and practical health initiatives such as fitness, yoga, nutrition, and stress management. Each program is designed to address the most common workplace challenges — from burnout and fatigue to poor lifestyle habits and rising stress levels.
Whether delivered on-site or online, our corporate wellness programs give employees the tools to build healthier, more resilient lifestyles while supporting businesses with improved engagement, productivity, and long-term results.
Take your team out of the office and into the Scottish Highlands with FLOW Wellness Retreats — immersive group experiences designed to boost wellbeing, strengthen resilience, and bring people closer together.
Our retreats combine team-building with a wellness theme, using Scotland’s natural landscapes as the backdrop for fitness sessions, wellness workshops, and outdoor activities. Whether it’s hiking, yoga in nature, or guided reflection, every element is designed to help your group reconnect, recharge, and return stronger.
FLOW retreats provide more than just a getaway — they’re a chance for teams to build trust, reduce stress, and create lasting positive change in both their personal and professional lives.
Wellbeing at your fingertips. FLOW’s Online Wellness Programs are designed to meet a wide range of individual needs — from weight loss or healthy weight gain, to improving sleep, reducing stress, building new habits, and enhancing overall resilience.
Delivered through our dedicated wellness app, participants receive structured guidance, progress tracking, and expert support right from their phone. This makes our programs ideal for individuals seeking personal change, as well as businesses wanting scalable wellness solutions for larger teams.
Accessible anywhere, anytime — our online programs make it simple for you and your people to take meaningful steps toward lasting health and wellbeing.
Senior leaders face unique pressures — constant decision-making, high responsibility, and the relentless pace of modern business. Over time, this can lead to stress, fatigue, burnout, and a loss of clarity. FLOW’s Executive Wellness Coaching is designed exclusively for senior managers and executives who want to perform at their best without sacrificing their health or work-life balance.
Delivered 1:1 over a minimum of 12 weeks, our premium coaching program blends science-based behavioural strategies with a holistic approach to wellness. Whether in person or online, you’ll work with an expert coach to build resilience, sharpen focus, and increase productivity — while developing the self-awareness and balance needed to sustain high performance long term.
This isn’t just coaching. It’s a structured journey to strengthen leadership capacity, improve decision-making under pressure, and equip you with the tools to thrive in both business and life.
Our mission is to reinvigorate the leisure and wellness industry by fostering innovation, sustainability, and holistic wellbeing. With a commitment to excellence, we bring over 30 years of collective experience to guide businesses towards success. Our values of innovation, sustainability, and client-centricity drive us to create tailored solutions that elevate both businesses and individuals, making wellness accessible to all
Enquire today and discover how our tailored corporate wellness programs can boost productivity, reduce stress, and create a healthier, more engaged workforce. Our team will guide you through the best options for your organisation.
As we grow older, multiple conditions can become a threat to our normal well-being. This is why we should all prioritise ourselves and our health,
Embarking on a weight loss journey feels like standing at the base of a towering mountain, looking up. It’s daunting, and sometimes, the hardest part
Navigating through our 40s, we often face unique health and wellness challenges. FLOW Wellness Group is dedicated to empowering you through these years with a
Flow Wellness Group is a wellness company based in Scotland and the UK, dedicated to improving health, fitness, and well-being. With a heritage in Dubai, we offer personal training, private yoga, wellness coaching, online wellness programs, corporate wellness solutions, will soon be launching our own brand of wellness retreats.
We provide a comprehensive range of services designed to enhance your physical and mental well-being, including life coaching, personal training, private yoga sessions, online wellness programs, corporate wellness, leisure & wellness consultancy, and retreat experiences.
Our team can help guide you based on your wellness goals, lifestyle, and preferences. At Flow, we understand that everyone has individual needs and goals. Contact us for a consultation, and we’ll recommend the best services to suit your needs.
Yes, our coaching and online wellness programs are accessible globally, allowing you to benefit from our expertise no matter where you are. We also have a setup in Dubai, providing individual and corporate services.
Our unique approach combines the expertise developed in Thailand and Dubai with a deep understanding of the health and wellness landscape in Scotland and the UK. We offer tailored, holistic solutions to individuals and organisations, focusing on lasting positive change.
Our services can help improve team health and vitality, foster a dynamic work environment, and streamline operations, ultimately enhancing productivity and employee satisfaction. We also have a great deal of experience in business development and operational management, that is of great benefit to any businesses within the industry looking to grow and develop their business.
Simply contact us through our website to schedule a consultation. Our team will discuss your needs and outline a personalised plan or one of our online wellness programs to help you achieve your wellness goals.
Yes, you can mix your sessions if you wish to do so. For example, you might decide to do 1x PT and 1x yoga per week. We will charge you our 2x per week session rate for this.
We have numerous success stories from clients who’ve experienced transformative results in their physical health, mental well-being, and overall lifestyle. Our impact goes well beyond the aesthetic results that you will see many companies promoting within our industry. We believe success is achieved when our clients have a healthy balance in all dimensions of their wellbeing. Visit our “Success Stories” section to learn more.
Yes, all our programs can be tailored to meet your unique needs and objectives. We offer our online programs in several tiers, enabling you to select the option that best suits you. Whether you prefer personalised one-on-one coaching or wish to engage in a group program, we customise our approach to align with your individual preferences
Booking with us is straightforward! Simply navigate to our website, select the service you’re interested in, and complete the contact form. We will promptly respond with all the necessary details to initiate your wellness journey. Additionally, for certain services, immediate start options are available. Complete your payment and schedule your session to begin right away