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Unlocking Vitality: Essential Nutrients for Peak Joint Health and Mobility

Arthritis UK

As we grow older, multiple conditions can become a threat to our normal well-being. This is why we should all prioritise ourselves and our health, especially as we step into our 40s and beyond. I am sure most of us have gone around the alleys of our local health store and have seen supplements related […]

Building Blocks of Life: The Essential Roles of Amino Acids in the Human Body

amino acids and the role they play in healthy nutrition

Almost everybody knows that macronutrients are classified into three groups: carbohydrates, proteins, and fats. We are constantly told that protein helps us maintain and grow our muscle mass. Yet, when I started my health and fitness journey almost nine years ago, I did not understand why protein was so important for health, what could happen […]

Lose weight and keep fat off without a strict diet

How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously […]