Our wide range of body and mind wellness services are designed to solve the problem of living a healthy and happy lifestyle. We combine modern and traditional techniques to offer a whole solution centered around developing positive habits and a healthy mindset to create longevity and foster wellbeing.
Our Wellness Programmes and Coaching are designed to foster positive habit and behaviour change! Our team will act as a supportive guide to help you set and achieve your wellness goals, whether to reach your ideal weight, better manage stress, improve sleep, strengthen your mindset, and much more.
We provide 1 to 1 or small group Personal Training services anywhere in Dubai or available online. Our well equipped mobile gym means we can setup almost anywhere. We will help you to achieve your goals and ensure you build the habits needed to maintain a positive healthy lifestyle.
We provide private or small group Yoga and Meditation services anywhere in Dubai or available online. Our teachers are well equipped and can work with you at almost any location in Dubai. We will help you to learn and practice Yoga with the aim of achieving your goals and bringing about a positive balance between body and mind.
We can help you to design a meal plan to suit your lifestyle and your likes/dislikes. We provide recipe packs, ideal weight meal plans, or comprehensive meal planning from our FLOW Nutritionist, especially useful if you have any special dietary requirements.
We provide other wellness services in addition to our Wellness Programmes and Personal Training. We will update our website soon to expand more on these services. If you are interested in any of these please complete the enquiry form or Whatsapp us.
Our FLOW app helps to keep you on track and reinforce new habits, it is available with all FLOW Wellness Programmes.
Coming soon, late 2021
FLOW Corporate Wellness Programmes. Enquire now for a free quote.
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