Our Services

Our wide range of body and mind wellness services are designed to solve the problem of living a healthy and happy lifestyle. We combine modern and traditional techniques to offer a whole solution centered around developing positive habits and a healthy mindset to create longevity and foster wellbeing.

Wellness Coaching & Programmes

Our Wellness Programmes and Coaching are designed to foster positive habit and behaviour change! Our team will act as a supportive guide to help you set and achieve your wellness goals, whether to reach your ideal weight, better manage stress, improve sleep, strengthen your mindset, and much more.

Reach and maintain your ideal weight
Enhance your health and fitness
Forge new habits and behaviours
Manage your stress better
Improve your sleep and recovery
Live a balanced lifestyle
Take control of your life

Learn More

Personal Training

We provide 1 to 1 or small group Personal Training services anywhere in Dubai or available online. Our well equipped mobile gym means we can setup almost anywhere. We will help you to achieve your goals and ensure you build the habits needed to maintain a positive healthy lifestyle.

Anywhere in Dubai or virtually via our online platform
We care about getting you the results you want
Expert, passionate and experienced guidance
Fun and effective workouts for all levels
Learn how to exercise correctly
Support and motivation
Specific to your needs and goals
Specialised in weight loss and chronic health conditions

Learn More

Yoga and Meditation

We provide private or small group Yoga and Meditation services anywhere in Dubai or available online. Our teachers are well equipped and can work with you at almost any location in Dubai. We will help you to learn and practice Yoga with the aim of achieving your goals and bringing about a positive balance between body and mind.

Anywhere in Dubai or virtually via our online platform
Expert and mindful guidance
Sessions designed for your needs and level
Improve your strength and flexibility
Bring balance to your body and mind

Learn More

Nutrition Programmes and Coaching

We can help you to design a meal plan to suit your lifestyle and your likes/dislikes. We provide recipe packs, ideal weight meal plans, or comprehensive meal planning from our FLOW Nutritionist, especially useful if you have any special dietary requirements.

No fad diets, focused on making good choices
Healthy balanced nutrition
Enjoy your nutrition
Learn how to eat well
Sustainable nutrition

Learn More

Additional Services

We provide other wellness services in addition to our Wellness Programmes and Personal Training. We will update our website soon to expand more on these services. If you are interested in any of these please complete the enquiry form or Whatsapp us.