FLOW Wellness Group

Our Services

Our wide range of body and mind wellness services are designed to solve the problem of living a healthy and happy lifestyle. We combine modern and traditional techniques to offer a whole solution centered around developing positive habits and a healthy mindset to create longevity and foster wellbeing.

Wellness Coaching & Programmes

Our Wellness Programmes and Coaching are designed to foster positive habit and behaviour change! Our team will act as a supportive guide to help you set and achieve your wellness goals, whether to reach your ideal weight, better manage stress, improve sleep, strengthen your mindset, and much more.

  • Reach and maintain your ideal weight
  • Enhance your health and fitness
  • Forge new habits and behaviours
  • Manage your stress better
  • Improve your sleep and recovery
  • Live a balanced lifestyle
  • Take control of your life
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Personal Training

We provide 1 to 1 or small group Personal Training services anywhere in Dubai or available online. Our well equipped mobile gym means we can setup almost anywhere. We will help you to achieve your goals and ensure you build the habits needed to maintain a positive healthy lifestyle.

  • Anywhere in Dubai or virtually via our online platform
  • We care about getting you the results you want
  • Expert, passionate and experienced guidance
  • Fun and effective workouts for all levels
  • Learn how to exercise correctly
  • Support and motivation
  • Specific to your needs and goals
  • Specialised in weight loss and chronic health conditions

 

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Yoga and Meditation

We provide private or small group Yoga and Meditation services anywhere in Dubai or available online. Our teachers are well equipped and can work with you at almost any location in Dubai. We will help you to learn and practice Yoga with the aim of achieving your goals and bringing about a positive balance between body and mind.

  • Anywhere in Dubai or virtually via our online platform
  • Expert and mindful guidance
  • Sessions designed for your needs and level
  • Improve your strength and flexibility
  • Bring balance to your body and mind

 

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Nutrition Programmes and Coaching

We can help you to design a meal plan to suit your lifestyle and your likes/dislikes. We provide recipe packs, ideal weight meal plans, or comprehensive meal planning from our FLOW Nutritionist, especially useful if you have any special dietary requirements.

  • No fad diets, focused on making good choices
  • Healthy balanced nutrition
  • Enjoy your nutrition
  • Learn how to eat well
  • Sustainable nutrition

 

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Additional Services

We provide other wellness services in addition to our Wellness Programmes and Personal Training. We will update our website soon to expand more on these services. If you are interested in any of these please complete the enquiry form or Whatsapp us.

  • Private Yoga Classes
  • Breathwork
  • Mobility Training; Myofascial Release
  • Super Stretching
  • Counseling and Development

 

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Explore the FLOW Coaching App

Our FLOW app helps to keep you on track and reinforce new habits, it is available with all FLOW Wellness Programmes. 

  • Set yours goals and habits
  • View your workouts
  • Track your progress over time
  • Access meal plans and track nutrition
  • Choose to join our FLOW community¬†group
  • Full access to video library of exercises, workouts, meditations
  • Communicate with your coach through IM
  • Link with wearable technology and other fitness apps
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FLOW Wellness Retreats

Coming soon, late 2021

  • Escape the hustle and bustle of busy life
  • Enhance your wellness and happiness
  • Learn how to change behaviours and develop healthy habits
  • Relax and rejuvenate
  • Have fun and boost your energy
  • Work with highly qualified practitioners
  • Book a retreat for your employees
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FLOW Corporate Wellness

FLOW Corporate Wellness Programmes. Enquire now for a free quote.

  • A complete employee wellness solution
  • Reduce sick days
  • Increase employee retention
  • Improve¬†productivity
  • Programmes designed for individual needs
  • Get tangible data you can use for business decisions

 

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