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FLOW Wellness Coaching

What is FLOW Wellness Coaching?

FLOW Wellness Coaching will help you to improve your health, fitness, and overall wellness, by engaging you in habits and positive behaviors that have been proven to improve health and wellbeing. Change takes time and consistent effort. Our coaches are equipped with the knowledge and experience necessary to empower and motivate you make changes to your lifestyle that are required to achieve your physical, mental, and emotional goals.

Our focus at FLOW is to help you to get your desired results whatever your needs and goals are. More importantly to coach and guide you to develop new habits and behaviours that will allow you to sustain your results for the rest of your life.

What’s included?

  • Initial 45 minute needs and goal setting session.
  • Customised Wellness Programme.
  • FLOW Coaching App access.
  • Daily Habits and Workouts.
  • Daily IM with your Coach.
  • Regular Wellness Coaching sessions.

Prices starting from AED500 per month

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Option to bolt on additional FLOW services

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What can I expect from Wellness Coaching?

Achieve your goals

Your coach will help you to identify and support you in achieving your short-term and long-term goals.

Improve your physical and mental health

Heal your body and mind naturally and strengthen your immune system, reducing your chances of developing chronic illness or disease.

Live a healthy active lifestyle

Learn how to make exercise and activity part of your lifestyle consistently so that you can improve your health and fitness.

Grow your mindset

Develop your mindset by fostering positive behaviour and habit changes that will stay with you for life.

Increase your energy levels

By engaging in positive habits and behaviour change you will boost your energy levels and feel more empowered.

Improve your recovery

Learn how to cope with stress and relax more often. Improve the quality of your sleep through proven techniques.

What do our clients say?

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FLOW Coaching App

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