FLOW COACHING APP
swipe to explore
FLOW Client Hub
The hub is home to your monthly bespoke program and will track your progress closely. The Hub will automatically recognise your personal achievements.
FLOW Goals & Habits
FLOW Training Plans
Your bespoke training programs will develop as you do, helping you to achieve your goals and become stronger physically and mentally.
Your bespoke training program will have a number of workouts designed to target specific areas of the body to help you build strength and stamina. You will also have access to our exercise video library.
Our bespoke food management plans are available through the hub and include weekly plans, recipes and shopping lists. You can link My Fitness Pal to keep track of your daily nutrition.
Upload photos if you choose to into your hub to keep visual track of your progress and see how far you have come.
Withings Health Technology
FLOW is proud to share our affiliation with Withings. Technology that allows you to keep track of your health and fitness. It links straight to your smart phone and is designed to work with the FLOW Client Hub. Making for a seamless user experience and allowing you and your coach a detailed insight into your progress. Check out some of the products below. Watches and scales come in a variation of colour and material options for a bespoke setup. Click on the pictures to take you straight to the Withings store.
FLOW clients receive 20% discount on these fantastic Withings products.