FLOW logo variation

Wilf — overcoming chronic stress to find balance

Image of Wilf smiling in an outdoors restaurant with an iphone on the table in front of him

wilf overcoming chronic stress to find balance Wellness Coaching Personal Training working a highly stressful career Wilf was struggling to find a work-life balance when he came to FLOW, and was juggling a highly stressful career running multiple businesses which needed him to be available at all hours. He had developed health issues as a […]

Monica — weight loss through a fresh approach to food

Image of Monica, outdoors exploring surrounded by plants and carrying a wooden stick

monica weight loss through a fresh approach to food Wellness Coaching Personal Training struggled with her weight Monica — who is in her mid-40s — had struggled for much of her life with her weight, and came to FLOW looking for a new approach. FLOW founder Andrew Walls focused on Monica’s problematic nutritional behaviour, helping […]

Rod — finding routine in a challenging work schedule

Image of Rod outdoors at Dubai beach with dumbbells

rod finding routine in a challenging work schedule Wellness Coaching Personal Training find strategies to overcome a disruptive routine Rod has been working with FLOW founder Andrew Walls to find strategies to overcome the disruption to routine that goes with the territory when you work as air crew. Flying around the world with Emirates, travelling […]

Sara —  unhappy teenager to successful entrepreneur

Image comparison of the same woman - Weight Loss Scotland

sara unhappy teenager to successful entrepreneur Personal Training unhealthy, overweight and lacking in confidence Sara was just 16 when she began working with FLOW founder Andrew Walls and was unhealthy, overweight, and lacking in confidence. She’d tried several diet approaches, from low-carb to juicing, but her understanding of the process was limited and she had […]

Tracey — from wheelchair to equestrian podium

Headshot Image of Tracey smiling

Tracey from wheelchair to equestrian podium Wellness Coaching Personal Training life turned upside down due to stroke Tracey started working with FLOW in March 2021, three months after her life was turned upside down by a stroke.  The owner of a successful HR business and a mother of two in her early 50s, she went […]

ENQUIRE NOW