As a result, Rod has changed his lifestyle and been able to weave the benefits of routine into his unpredictable working schedule. His sleep has improved dramatically, he feels stronger than he ever has felt before, and the results are showing up physically and mentally.
‘Rod’s job makes it so difficult to have a normal routine so it’s not surprising he was struggling. Through the work we’ve done together, he’s been able to become much more consistent and motivated and the results have made a huge difference to his overall health and wellbeing.’
‘With FLOW and Andrew’s guidance, I’ve achieved key fitness goals — including losing weight, something I’d always struggled with before. My strength has more than doubled, and I would never have achieved this level of fitness and wellness without the personal attention I get in my FLOW training sessions.
‘Andrew has given me the tools to grow, including around healthy eating and the right training regimes, and I intend working with FLOW to maintain this high level of fitness for a long time to come!’
We understand that choosing a health and fitness path is very personal. That’s why we offer a free 30-minute consultation with a FLOW wellness coach so you can find out whether our approach is right for you. Simply book your call now and we’ll take it from there.