My main focus working with Andy was weight loss. I had always had issues with my weight which I’m sure a lot of people can relate to – going up and down on the scales, some years worse than others. And of course, besides not looking the way I wanted to, I definitely wasn’t feeling good either. So by the time I started with Andy I was (about 10kg) (quite) overweight and generally feeling quite listless and unmotivated.
To varying degrees, I think most people end up talking with their trainers about a lot of things beyond just their physical fitness. But I know that Andy places a huge importance on tapping into those deeper underlying issues. Together we were able to address some of those whys and hows – why was I constantly in a cycle of weight loss/weight gain? Why wasn’t I able to stick to a plan and execute it? How would I ensure a successful adherence? It’s still work in progress but I’m happy to say that we have made a lot of progress.
I would recommend FLOW to anyone who is looking for a more personalised experience with their wellness goals.
We understand that choosing a health and fitness path is very personal. That’s why we offer a free 30-minute consultation with a FLOW wellness coach so you can find out whether our approach is right for you. Simply book your call now and we’ll take it from there.