Sara Riad

FLOW helped sara with..

What was your wellbeing like prior to working with FLOW?

Before working with Andy, I was at an unhealthy stage in my life where my body was unhappy and I was mentally unsatisfied.

I worked with Andy, and through our training together, I developed a mental growth that allowed me to be driven to work harder which enabled me to push my body physically to achieve my goal of losing weight of over 20kg.

What successes have you achieved with FLOW?

What hurdles have you been able to overcome?

I was able to become more accountable to myself and make it a lifestyle. It took me 6 months of being consistent with exercise and diet and I’ve never felt happier in my skin and in my health.

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Sara Riad

FLOW helped sara with..

Wellness Coaching

Personal Training

Yoga & Mindfulness

What was your wellbeing like prior to working with FLOW?

What successes have you achieved with FLOW?

What hurdles have you been able to overcome?

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