FLOW logo variation

May 24, 2022

Quick Fix Healthy Habits

It doesn't matter where you are in life or what 'bad' habits you have; there is always the option to begin living more healthily and loving life more.

It could be challenging to figure out how to do that, especially when it’s easier to stay where we are – which is why it’s called a comfort zone – even if it’s not where we’d like to be.

Minor changes, on the other hand, might bring big returns with enough planning and organisation. With that in mind, here are some healthy habits you can start practising right now to improve your life.


Exercising and eating a healthy diet will make you feel better straight away. When you exercise, your body releases serotonin and other “happy hormones” (such as dopamine), which not only make you feel better, but also combat stress chemicals like cortisol. This will make you feel pleased and peaceful, and it will demonstrate to you that exercising is a great idea.

Is there anything you could do in the 10 minutes you spend watching television or on social media? Is it possible for you to jog or take a short walk during your lunch break? There’s a strong possibility you can accomplish any or all of these goals. Once you get into the habit of doing this, it will become second nature to you.


Humans thrive on routine, and not having one might be hazardous to your health. Because you don’t know what’s going to happen next or what you need to do, you could feel stiff and anxious without noticing it.

You can make your routine as complicated or as simple as you like. It might inform you what to do every hour or day, or only when you should see your doctor, see a skilled cosmetic dentist, eat, exercise, and sleep.

The best schedule is the one that works best for you, so don’t worry about what other people think; instead, focus on what you want and need. It is worthwhile since you will be happier and healthier as a result.


Improving your diet is a definite method to achieve health improvements. The saying “you are what you eat” is true in certain aspects. Eating healthy foods like fruits and vegetables results in good health. As a consequence, increasing your consumption of nutritious meals is an excellent idea, and you’ll feel better for longer.

It doesn’t need to be drastic either. If you like fizzy drinks, then why not start off by cutting back to have 1 can a day, then change over to a diet version and in no time you’ll not even notice the difference and may even swap over to water.

Small changes can make a massive impact on your general health. Try these out today and watch your life change for the better.

Diet In wellness,

Coach Andrew